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You are watching: 1 cup of ground turkey is how many ounces

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and brandedAmerican Indian/Alaska indigenous Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How plenty of oz, lbs, g or kg in 1 us cup that Turkey, soil (cooked)

gram231ounce8.15
kilogram0.23pound0.51
milligram231000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how many nutrients in 231 g (8.1 oz) the Turkey, floor (cooked)Nutrient (find foodsrich in nutrients)UnitValue /231 g
Proximates
Waterg142.2
Energykcal464
Proteing62.69
Total lipid (fat)g23.82
Minerals
Calcium, Camg64.7
Iron, Femg3.49
Magnesium, Mgmg69.3
Phosphorus, Pmg582.1
Potassium, Kmg674.5
Sodium, Namg924
Zinc, Znmg7.11
Copper, Cumg0.347
Selenium, Seμg71.1
Vitamins
Thiaminmg0.176
Riboflavinmg0.483
Niacinmg19.984
Vitamin B-6mg1.451
Folate, totalμg16.17
Folate, foodμg16.17
Folate, DFEμg16.17
Choline, totalmg179
Vitamin B-12μg3.07
Vitamin A, RAEμg55.4
Retinolμg55.4
Vitamin E (alpha-tocopherol)mg0.25
Vitamin D (D2 + D3)μg0.5
Lipids
Fatty acids, full saturatedg6.115
4:0g0.007
6:0g0.002
8:0g0.005
10:0g0.009
12:0g0.032
14:0g0.201
16:0g4.066
18:0g1.67
Fatty acids, total monounsaturatedg7.921
16:1 undifferentiatedg0.684
18:1 undifferentiatedg7.055
20:1g0.085
22:1 undifferentiatedg0.005
Fatty acids, full polyunsaturatedg6.683
18:2 undifferentiatedg5.856
18:3 undifferentiatedg0.33
18:4g0.002
20:4 undifferentiatedg0.291
20:5 n-3 (EPA)g0.023
22:5 n-3 (DPA)g0.028
22:6 n-3 (DHA)g0.021
Cholesterolmg213

See how numerous calories in 231 g (8.1 oz) of Turkey, floor (cooked)

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate00
Fat00
Protein00
Other464.311942.67
Total464.311942.67

About Turkey, floor (cooked)1 metric cup the Turkey, soil (cooked) weighs 244 grams 1 us cup that Turkey, ground (cooked) weighs 8.1 ounces A couple of foods through a surname containing, like or comparable to Turkey, soil (cooked):About this page:  Weight that Turkey, soil (cooked)Reference (ID: 17707)
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