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You are watching: 1 cup protein powder in grams

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee more unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska indigenous Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and also Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Select a food:Beverages, Protein powder whey basedprecision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. How countless oz, lbs, g or kg in 1 united state cup of Beverages, Protein powder whey based

gram96ounce3.39
kilogram0.1pound0.21
milligram96000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how numerous nutrients in 96 g (3.4 oz) the Beverages, Protein flour whey basedNutrient (find foodsrich in nutrients)UnitValue /96 g
Proximates
Waterg3.3
Energykcal338
Proteing75
Total lipid (fat)g1.5
Ashg10.13
Carbohydrate, through differenceg6
Fiber, full dietaryg2.98
Minerals
Calcium, Camg450.2
Iron, Femg1.08
Magnesium, Mgmg187.2
Phosphorus, Pmg1268.2
Potassium, Kmg480
Sodium, Namg149.8
Zinc, Znmg5.93
Copper, Cumg0.047
Selenium, Seμg25.6
Vitamins
Thiaminmg0.585
Riboflavinmg1.936
Niacinmg1.091
Pantothenic acidmg5.295
Vitamin B-6mg0.583
Folate, totalμg31.68
Folate, foodμg31.68
Folate, DFEμg31.68
Choline, totalmg215
Vitamin B-12μg2.35
Lipids
Fatty acids, full saturatedg0.75
4:0g0.035
6:0g0.012
8:0g0.008
10:0g0.015
12:0g0.009
14:0g0.07
16:0g0.415
18:0g0.136
Fatty acids, complete monounsaturatedg0.152
16:1 undifferentiatedg0.017
18:1 undifferentiatedg0.13
Fatty acids, full polyunsaturatedg0.287
18:2 undifferentiatedg0.253
18:3 undifferentiatedg0.033
Cholesterolmg15

See how plenty of calories in 96 g (3.4 oz) that Beverages, Protein flour whey based

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate00
Fat00
Protein00
Other337.921413.86
Total337.921413.86



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About Beverages, Protein flour whey based1 metric cup of Beverages, Protein flour whey based weighs 101 grams 1 united state cup that Beverages, Protein powder whey based weighs 3.4 ounces Food category: BeveragesA few foods through a name containing, prefer or comparable to Beverages, Protein powder whey based:About this page:  Weight that Beverages, Protein flour whey basedReference (ID: 2698)
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