Finally after 4 years i can inspect something turn off my to do list: make a cup to gram conversion chart for common cooking ingredients!

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As an American life in the UK I’ve had my fair share the headaches together I convert ingredients to and from the metric system. In ~ this allude I’ve gained pretty an excellent at converting things over in my head, but there room still SO countless that I’m constantly having actually to watch up.

So for your sake and also mine I’ve compiled a list of several of the most widely supplied ingredients convert from cup to grams to ounces (and sometimes millilitres!).

You are watching: 100 grams of almond flour to cups

Cups come Grams Disclaimer

The frustrating thing about converting in between cups to grams is that you’ll regularly find different results for exactly how much other weighs based upon where friend look. This is due to the fact that how girlfriend measure the end a cup have the right to look an extremely different depending upon your method.

Think about brown sugar: in recipes making use of cups you’ll frequently see brown sugar followed by ‘tightly packed’ or ‘lightly packed’. A tightly pack cup that brown sugar will weigh an ext than a easy packed cup due to the fact that there’s an ext in the – it’s got more density!

These amounts are based turn off of what I obtain in my own kitchen through my kitchen scale. I tried to make certain my amounts listed are as specific as possible, but sometimes things might just be a little bit off. That being claimed I did cross check every one of my quantities with online outcomes to come up v the most universal result.

How to find what you’re feather for

As of currently I’ve organised whatever alphabetically for this reason you have the right to just scroll until you discover what you’re spring for. Ns recommend utilizing a search faster way to search the ingredient specifically:

Press. Ctrl + F (Windows) or ⌘ Command + F (Mac) and also then form in your ingredient in the find box.

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Feel totally free to bookmark this page for future use. I’ll be adding more ingredients and also conversions every the time. If you have any requests because that conversions you’d favor to see simply let me understand in the comments and I’ll include a chart because that you!

All purpose Flour Flour (Wheat)

1 tablespoon8 grams.3 ounces
1/8 us cup16 grams.6 ounces
1/4 united state cup31 grams1.1 ounces
1/3 united state cup42 grams1.5 ounces
1/2 us cup63 grams2.2 ounces
2/3 us cup83 grams2.9 ounces
3/4 us cup93 grams3.3 ounces
1 united state cup125 grams4.4 ounces

Almond Flour

Almond enjoy the meal - is similar to almond flour yet not as carefully ground. In many situations you deserve to substitute almond flour/almond meal interchangeably but since of your slight differences in weight the recipe might be affected.
1 tablespoon6 grams.2 ounces
1/8 us cup12 grams.4 ounces
1/4 us cup24 grams.8 ounces
1/3 united state cup32 grams1.1 ounces
1/2 united state cup48 grams1.7 ounces
2/3 us cup64 grams2.3 ounces
3/4 us cup72 grams2.5 ounces
1 united state cup96 grams3.39 ounces

Almonds - Slices

1/8 united state cup11.5 grams.4 ounces
1/4 us cup23 grams.8 ounces
1/3 united state cup31 grams1 ounce
1/2 us cup46 grams1.6 ounces
2/3 us cup63 grams2.2 ounces
3/4 united state cup69 grams2.4 ounces
1 us cup92 grams3.2 ounces

Almonds - Whole

1/8 united state cup18 grams.6 ounces
1/4 us cup36 grams1.3 ounces
1/3 united state cup48 grams1.7 ounces
1/2 us cup71.5 grams2.5 ounces
2/3 united state cup96 grams 3.4 ounces
3/4 us cup108 grams3.8 ounces
1 us cup143 grams5 ounces

Banana - Mashed

1/8 united state cup28 grams1 ounce
1/4 us cup56 grams2 ounces
1/3 united state cup75 grams 2.6 ounces
1/2 us cup112 grams4 ounces
2/3 united state cup150 grams5.3 ounces
3/4 us cup169 grams6 ounces
1 united state cup255 grams9 ounces

Blueberries - Fresh

1/8 united state cup18 grams.6 ounces
1/4 united state cup37 grams1.3 ounces
1/3 united state cup50 grams 1.7 ounces
1/2 us cup74 grams2.6 ounces
2/3 united state cup98 grams3.5 ounces
3/4 united state cup111 grams3.9 ounces
1 us cup148 grams5.2 ounces

Butter

1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams 1 ounces
1/4 us cup57 grams 2 ounces
1/3 united state cup76 grams2.7 ounces
1/2 united state cup113 grams4 ounces
2/3 united state cup151 grams 5.3 ounces
3/4 us cup171 grams 6 ounces
1 united state cup227 grams8 ounces

Cashews - Whole

raw, unsalted, unroasted
1/8 united state cup17 grams.6 ounces
1/4 united state cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 united state cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

Cashews - Chopped

raw, unsalted, unroasted
1/8 united state cup16 grams .6 ounces
1/4 us cup31 grams1.1 ounces
1/3 united state cup42 grams1.5 ounces
1/2 united state cup62 grams2.2 ounces
2/3 us cup83 grams2.9 ounces
3/4 united state cup94 grams3.3 ounces
1 united state cup125 grams4.4 ounces

Chickpea Flour

Also recognized as gram flour (not graham flour) or garbanzo flour
1 tablespoon6 grams.2 ounces
1/8 united state cup12 grams.4 ounces
1/4 us cup25 grams.9 ounces
1/3 united state cup33 grams 1.2 ounces
1/2 united state cup49 grams1.7 ounces
2/3 united state cup65 grams2.3 ounces
3/4 us cup75 grams2.6 ounces
1 us cup98 grams3.5 ounces

Cocoa Powder

1 tablespoon7 grams.2 ounces
1/8 united state cup15 grams.5 ounces
1/4 united state cup30 grams1 ounces
1/3 us cup40 grams 1.4 ounces
1/2 us cup59 grams2.1 ounces
2/3 us cup79 grams2.8 ounces
3/4 us cup89 grams3.1 ounces
1 us cup118 grams4.2 ounces

Coconut Oil

Melting your coconut oil very first makes it less complicated to measure
1/8 us cup27 grams30 ml
1/4 united state cup54 grams60 ml
1/3 united state cup72 grams 80 ml
1/2 us cup108 grams120 ml
2/3 us cup144 grams160 ml
3/4 us cup162 grams180 ml
1 united state cup216 grams240 ml

Coconut Flour

Make certain to sift her coconut flour together it"s prone to obtaining lump!
1 tablespoon7 grams.25 ounces
1/8 united state cup14 grams.5 ounces
1/4 united state cup28 grams.99 ounces
1/3 us cup37 grams 1.31 ounces
1/2 united state cup56 grams1.97 ounces
2/3 united state cup75 grams2.63 ounces
3/4 united state cup84 grams2.97 ounces
1 united state cup112 grams3.95 ounces

Coconut Sugar

1 tablespoon11 grams.34 ounces
1/8 us cup22 grams.78 ounces
1/4 united state cup45 grams1.59 ounces
1/3 us cup60 grams2.12 ounces
1/2 united state cup95 grams 3.35 ounces
2/3 united state cup120 grams4.23 ounces
3/4 united state cup135 grams 5.65 ounces
1 united state cup180 grams6.35 ounces

Coconut - Shredded/Desiccated

1 tablespoon6 grams.21 oz
1/8 united state cup12 grams.42 ounce
1/4 united state cup24 grams.85 ounce
1/3 united state cup32 grams1.2 ounce
1/2 united state cup48 grams1.7 ounce
2/3 us cup64 grams2.25 ounce
3/4 us cup72 grams2.5 ounce
1 us cup95 grams3.35 ounce

Chia Seeds

(black or white)
1 tablespoon10 grams.4 ounces
1/8 us cup20 grams.7 ounces
1/4 us cup41 grams1.4 ounces
1/3 united state cup54 grams1.9 ounces
1/2 us cup82 grams2.9 ounces
2/3 us cup109 grams3.8 ounces
3/4 united state cup123 grams4.3 ounces
1 united state cup163 grams5.7 ounces

Chocolate Chips

1/8 united state cup21 grams.7 ounces
1/4 us cup43 grams1.5 ounces
1/3 us cup57 grams2 ounces
1/2 united state cup85 grams3 ounces
2/3 us cup113 grams4 ounces
3/4 united state cup128 grams4.5 ounces
1 us cup170 grams6 ounces

Gluten complimentary All purpose Flour

1 tablespoon9 grams.3 ounces
1/8 us cup17 grams.6 ounces
1/4 united state cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 united state cup70 grams2.5 ounces
2/3 us cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

Honey

1 tablespoon21 grams.7 ounces
1/8 us cup43 grams1.5 ounces
1/4 united state cup85 grams3 ounces
1/3 us cup113 grams4 ounces
1/2 united state cup170 grams6 ounces
2/3 united state cup227 grams8 ounces
3/4 united state cup255 grams9 ounces
1 us cup340 grams12 ounces

Maple Syrup

1 tablespoon20 grams.7 ounces
1/8 united state cup39 grams1.4 ounces
1/4 united state cup79 grams2.8 ounces
1/3 united state cup105 grams3.7 ounces
1/2 us cup 158 grams5.6 ounces
2/3 us ounces211 grams7.4 ounces
3/4 ounces237 grams8.4 ounces
1 united state cup316 grams11.1 ounces

Milk

Dairy milk & non dairy products milk
1 tablespoon15 grams/ml.5 ounces
1/8 united state cup30 grams/ml1 ounces
1/4 us cup60 grams/ml2.1 ounces
1/3 us cup80 grams/ml2.8 ounces
1/2 united state cup120 grams/ml4.2 ounces
2/3 united state cup160 grams/ml5.6 ounces
3/4 us cup180 grams/ml6.3 ounces
1 united state cup240 grams/ml8.5 ounces

Nut Butter

peanut butter, almond butter, cashew butter, etc
1 tablespoon16 grams.6 ounces
1/8 us cup31 grams1.1 ounces
1/4 united state cup62 grams 2.2 ounces
1/3 us cup83 grams2.9 ounces
1/2 united state cup125 grams4.4 ounces
2/3 us cup167 grams 5.9 ounces
3/4 us cup186 grams6.6 ounces
1 united state cup250 grams8.8 ounces

Oat Flour

When oats space steamed, rolled, pressed and also cut very carefully to do a uniform powder/flour. You have the right to make your own oat flour at house with a high powdered blender or food processor.
1 tablespoon7 grams.3 ounces
1/8 united state cup13 grams.5 ounces
1/4 united state cup25 grams.9 ounces
1/3 us cup33 grams1.2 onces
1/2 united state cup50 grams1.8 ounces
2/3 united state cup66 grams2.3 ounces
3/4 united state cup75 grams2.6 ounces
1 united state cup100 grams3.5 ounces

Oats - Quick/Rolled (uncooked)

1/8 united state cup11 grams.4 ounces
1/4 us cup23 grams.8 ounces
1/3 us cup30 grams1.1 ounces
1/2 united state cup45 grams1.6 ounces
2/3 united state cup60 grams2.1 ounces
3/4 united state cup68 grams2.4 ounces
1 us cup90 grams3.2 ounces

Olive Oil

1 tablespoon15 ml.5 ounces
1/8 united state cup30 ml.1 ounces
1/4 united state cup60 ml2 ounces
1/3 us cup80 ml2.6 ounces
1/2 us cup120 ml3.9 ounces
2/3 us cup160 ml5.2 ounces
3/4 united state cup180 ml5.9 ounces
1 united state cup240 ml7.8 ounces

Pecans - chopped

raw, unsalted, unroasted
1/8 united state cup14 grams.5 ounces
1/4 us cup27 grams1 ounces
1/3 us cup36 grams1.3 ounces
1/2 united state cup55 grams1.9 ounces
2/3 united state cup73 grams2.6 ounces
3/4 united state cup82 grams2.9 ounces
1 us cup109 grams3.8 ounces

Pecans - halves

raw, unsalted, unroasted
1/8 united state cup12 grams.4 ounces
1/4 us cup25 grams.9 ounces
1/3 united state cup33 grams1.2 ounces
1/2 us cup49 grams1.7 ounces
2/3 united state cup66 grams2.3 ounces
3/4 united state cup74 grams2.6 ounces
1 us cup99 grams3.5 ounces

Pine Nuts

1 tablespoon8 grams.3 ounces
1/8 us cup17 grams.6 ounces
1/4 united state cup34 grams1.2 ounces
1/3 united state cup45 grams1.6 ounces
1/2 us cup67 grams2.4 ounces
2/3 united state cup90 grams3.2 ounces
3/4 united state cup101 grams3.6 ounces
1 united state cup135 grams4.7 ounces

Sugar - Brown (light or dark)

Make sure you load your brown sugar tightly if using cups!
1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams1 ounce
1/4 united state cup55 grams1.9 ounces
1/3 us cup73 grams2.6 ounces
1/2 united state cup110 grams3.9 ounces
2/3 us cup147 grams5.2 ounces
3/4 united state cup165 grams5.8 ounces
1 us cup220 grams7.8 ounces

Sugar - Powder

Also well-known as icing or confectionary sugar
1/8 us cup16 grams.6 ounces
1/4 us cup31 grams1.1 ounces
1/3 united state cup42 grams1.5 ounces
1/2 united state cup63 grams2.2 ounces
2/3 united state cup83 grams2.9 ounces
3/4 us cup94 grams3.3 ounces
1 us cup125 grams4.4 ounces

Sugar - White

1 tablespoon12 grams.4 ounces
1/8 united state cup25 grams.9 ounces
1/4 us cup50 grams1.7 ounces
1/3 united state cup67 grams2.4 ounces
1/2 united state cup100 grams3.5 ounces
2/3 us cup134 grams4.7 ounces
3/4 united state cup150 grams5.3 onces
1 us cup200 grams7 ounces

Sunflower Seeds

without the shell
1/8 united state cup17 grams.6 ounces
1/4 united state cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 us cup70 grams2.5 ounces
2/3 us cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 us cup140 grams5 ounces

Tapioca Flour/Tapioca Starch

1 tablespoon7 grams.2 ounces
1/8 united state cup14 grams.5 ounces
1/4 us cup28 grams1 ounces
1/3 united state cup38 grams1.3 ounces
1/2 us cup56 grams2 ounces
2/3 united state cup75 grams2.6 ounces
3/4 united state cup84 grams3 ounces
1 united state cup113 grams4 ounces

Walnuts - chopped

raw, unsalted, unroasted
1/8 united state cup15 grams.5 ounces
1/4 united state cup29 grams1 ounce
1/3 us cup39 grams1.4 ounces
1/2 us cup58 grams2 ounces
2/3 united state cup78 grams2.7 ounces
3/4 us cup88 grams3.1 ounces
1 us cup117 grams4.1 ounces

Walnuts - whole

raw, unsalted, unroasted
1/8 us cup13 grams.5 ounces
1/4 united state cup25 grams.9 ounces
1/3 united state cup33 grams1.2 ounces
1/2 united state cup50 grams1.7 ounces
2/3 us cup67 grams2.4 ounces
3/4 us cup75 grams2.6 ounces
1 united state cup100 grams3.5 ounces

White Rice Uncooked

1/8 us cup25 grams.9 ounces
1/4 united state cup50 grams1.7 ounces
1/3 united state cup67 grams2.4 ounces
1/2 united state cup100 grams3.5 ounces
2/3 united state cup133 grams4.7 ounces
3/4 united state cup150 grams5.3 ounces
1 us cup200 grams7 ounces

White Rice Flour & Brown Rice Flour

1 tablespoon9 grams.3 ounces
1/8 united state cup18 grams.6 ounces
1/4 united state cup35 grams1.2 ounces
1/3 us cup47 grams1.7 ounces
1/2 united state cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 us cup140 grams5 ounces

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