Lacrosse football player are constantly trying to one up every other as soon as it involves the speed of your shot. Thus, the come as no surprised that numerous newcomers come the game of lacrosse desire to know just how their shoot compares come the remainder of the community.

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The average speed the a lacrosse shoot lies what in the range of 70-80 mph for the to chat lacrosse player. However, the age and also level of endure are major factors in what identify the typical speed that a lacrosse shot for a specific individual.

To have a solid understand of where your shot rate lies relative to other players, it is crucial to analysis the number in regards to age and competitive tier together opposed to looking at the lacrosse ar as a whole. Obviously, the mean shot rate for professional lacrosse will be exponentially greater than the typical shot rate for youth lacrosse, so why also factor them into your shot speed comparison?


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Average Lacrosse Shot speed at various Competitive Tiers

I go ahead and also broke under the mean shot speeds by competitive level in the table below.

Level of CompetitionAverage Shot speed Range
Youth Lacrosse60-75 mph
High college Lacrosse70-85 mph
Collegiate Lacrosse80-95 mph
Professional Lacrosse90-105 mph

These numbers carry out a far much more reasonable comparison for players looking to get precise gauge of whereby their shot rate lies at your individual lacrosse level.

Obviously, there will certainly be shot speed outliers at every competitive tier. Because that instance, a new youth lacrosse player may fall well under the shot speed average of 60 mph. This is to it is in expected, considering they simply recently choose up a lacrosse stick for the first time.

On the other end of the spectrum, there will be players that just have a knack because that shooting in ~ a high velocity. Because that example, throughout my high school playing years ns remember our best offensive player having an mean shot speed that hovered approximately the top 80s to low 90s.

Keep in mind the the shooting speeds detailed above are time and also room shot speed recorded throughout casual shootarounds. As soon as a lacrosse player referrals how fast their shot is, castle usually describe their time and also room shoot numbers. After ~ all, the bulk of youth and also high school lacrosse gamings do not function a radar gun behind the goal.

In this environment, players are able to completely maximize your shot speed potential. This is due to the fact that they room able to prolong their windup as much as feasible without having to worry about any oncoming protective pressure.

In short, the speeds noted above are not in game shot speeds.

The average speed that a shot in game is remarkable slower 보다 the time and also room shot speeds recorded during practice. This deserve to be attributed come players having to predominantly shoot top top the operation under duress.

Shooting ~ above the operation detracts from the all at once shot strength that a player is able to create. As a result, a lacrosse player may shoot 3 mph come 8 mph slow in video game relative to your time and room shot during practice.

Fastest Lacrosse shooting Speeds ever before Recorded

As the the year 2020, Patrick Luehrsen boasts the more quickly lacrosse shot ever at 119.9 mph follow to Guinness people Records (source). Check out the video below to view it in action!


There are an abundance of examples where lacrosse football player have broken into triple digits. Part other notable shot speeds are detailed in the table below:

NameShot Speed
Zak Dorn116 mph
Jarrod Neumann115 mph
Mike Sawyer114 mph
Michael Manley112 mph
Paul Rabil111 mph

I always liked the town hall the Zak dorn video. At the time, his 116 mph shot to be the people record for the fastest lacrosse shot. The actually gotten in the 2014 MLL fastest shot challenge as a fan and beat out several of the more quickly shooters the MLL had to offer! watch the video clip above to watch this cinderella story for yourself.


Factors that affect the median Speed that a Lacrosse Shot

There are several elements that impact how fast a lacrosse player is able to shoot ~ above average. Contradictory to popular opinion, there is a lot an ext to shot speed than simply size and strength.

Whip of the Lacrosse Pocket

For those of you that carry out not know, the whip the the lacrosse bag refers to how low the sphere throws throughout a happen or shot. The better the whip, the reduced the round throws. For more information top top the principle of whip in lacrosse, inspect out my article A Full breakdown of What Whip Actually means in Lacrosse.

With a high whip lacrosse stick, the sphere tends to remain in the pocket because that longer throughout the shooting motion. To against this excessive pocket hold, lacrosse football player generally prolong their shoot windup. This way, the round releases towards their to plan target quite than whipping right into the ground.

The expansion of the shoot windup permits players come generate much more power on your shot. This additional extension enables players to acquire their hands out and away to combine the entire body into the shooting motion.

Without adequate whip, the is extremely complicated for football player to pond down appropriate shooting an approach because the sphere releases from the pocket too early.

Optimal human body Torque

The amount of human body torque the a player utilizes also contributes significantly to typical shot speed.

The lacrosse shooting is not expected to be restricted to a simple movement the the arms. Appropriate shooting method involves a violent twisting of the body towards the goal.

Shooters that only take benefit of your arms miss out on out on a whole lot of potential power. Every one of the premier shooters channel your momentum right into the ball by cram their totality body into rotation. Your shot begins with one shoulder facing toward the goal. By the end of their shooting motion, opposing shoulder encounters toward the goal. This is a hard indicator that a they are making the many of body rotation.

Just take a look in ~ the fastest shooters in the world. As soon as they set up their body for a shot, they nearly face their entire ago toward the goal prior to initiating the shooting motion. They usage this as a mental cue to support maximal body torque transparent the shot.

Snapping the Wrists in a fashionable Fashion

Believe that or not, the wrists can add a couple of miles every hour to a shot as well.

This is largely as result of players snapping your wrists at the last stretch that the shot motion. The wrist snap pressures the sphere out that much quicker, adding a little of zip come the shot as it releases from the pocket. Although this specific aspect the shot method does not get as lot attention relative to pocket whip and body torque, it is certainly not other to be overlooked.

Many high caliber lacrosse players, such as Paul Rabil, preach around the prominence of snapping the wrists during the shooting release. They do so no just because of the shot rate benefits, yet the shoot accuracy benefits as well.

Following v Toward the Target

When a lacrosse player executes proper shooting technique, their momentum should bring them in the direction of the area on the goal that they room aiming for since of the force of their follow through.

The lacrosse shot is all around a transport of power. If a player stops your momentum midway through their shot, they will execute what coaches commonly refer to as a “still” shot. This is not something the coaches desire to see since it shows that a player is not complying with through properly.

Many players do the failure of not complying with through v their hips toward the shoot target. As the sphere releases native the pocket, the hips should finish their rotation every the way through. This way, the player careens in the direction of the goal involuntarily.

To far better visualize this concept, check out a slow-moving motion video clip of Peter Baum’s follow with in the video clip below!


Is her Shot quick Enough?

When I very first started lacrosse, i was obsessed v upping the rate of mine shot to acquire to that following skill tier. I watched plenty of YouTube instructional videos and modified mine lacrosse pocket countless times to obtain every little edge ns could.

It was only later in my play career that i realized that having a significant amount the shot rate is an accessory, no a necessity.

Ultimately, accuracy takes precedence end velocity at the youth and high college level. A player may be able to shoot in the upper 80s, yet this velocity will certainly not issue if they space unable to pick out the open spots on cage.

We have all want to burn a hole v the goalie’s stick with our shot at some point. Yet the reality is the this is just not feasible. Football player that room able come optimize for shot precision and also deception constantly have a better shooting percent than a player through a madness inaccurate rocket the a shot.

So to answer your concern “Is mine shot quick enough?” the really just depends on her own an individual aspirations and play style.

For example, an attacker that predominantly operates in and around the crease will not necessarily require a high velocity shot to succeed. Castle can acquire away through a shot that hovers approximately 60 come 70 mph.

If your setup is come nab most of your goals from 10 to 12 yards out, that is lot more vital to elevate her shot around the mid 80s to sneak the ball past the goalkeeper. Just you have the right to really recognize if your shot rate is truly fast sufficient for what you are trying to attain on the field.

Helpful tips To boost Your typical Lacrosse shot Speed

If you room serious around improving your shot speed, there space a couple of subtle techniques that you can implement to aid you on her journey of self progression.

Obviously, brute stamin plays a sizable role in how rapid your lacrosse shot will certainly be. I tried to administer some no so evident tips in the list below aside native strength and repetition to help accelerate her shot development. Simply know that getting faster and also stronger in conjunction with these tips will assist you come break right into the height shot rate percentile.

Make a Habit that Practicing with Your Gloves On

The majority of lacrosse players make the wrong of practicing without their lacrosse gloves. Although exercise in and of itself will assist you in reaching your shooting aspirations, why not simulate game play as lot as possible during your exercise sessions?

Getting comfortable through the feel of lacrosse gloves takes time and also repetition. By the moment that you action out top top the field, attract gloves must feel like 2nd nature. The last point you desire to have happen is have your gloves feel foreign on your hands. You already have enough to worry around when it involves shooting v accuracy and power.

So throw on your gloves as soon as you exercise on your own. If you have the right to throw on her helmet too, also better!

The more you space able to simulate live video game play, the more at home you will certainly feel ~ above the lacrosse ar when video game time rolls around. This will bolster your confidence and assist you to apply your shooting exercise to really games.

Integrate a crow Hop into Your shooting Motion

A lot of things have to be done properly for a player to have a powerful time and room shot. Working nearly every muscle in unison to deliver power right into your shoot is no little task.

Incorporating a raven hop right into your time and also room shot will certainly promote effective use that the body during the shoot process. Because that those of girlfriend that do not know, the raven hop is the footwork involved with the time and also room shooting motion.

Generally, there are two various kinds of crow hops: the two action crow hop and the three action crow hop. Ultimately, both techniques are effective at generating shot strength from the legs as lengthy as the footwork is coordinated through the shot release.

Throughout the crow hop, you should keep a large base to keep yourself stable throughout her shot. When you do the raven hop and produce part forward momentum, her front foot have to be firmly planted into the ground. Her toes have to be pointed towards the target if possible.

Take a video of her Shooting Technique

Another strategy of make the essential adjustments to her lacrosse shooting to increase speed is to take a video clip of your shot mechanics.

Many players believe they have actually perfect shoot mechanics till they view their an approach from a third party perspective. Football player are easily able to suggest out flaws in your shooting activity that castle would commonly be unaware of when they take it a watch at us on film.

For example, countless players over exaggerate the quantity of human body torque they are utilizing during their shot. The is only once they see themselves on video that they realize the they are not rotating their body practically as lot as they originally thought.

A significant part of enhancing shot rate is continually honing in on shoot fundamentals. The very first step in this procedure is to recognize your shoot flaws. Countless players do not even make it past this first step because they never take the time to objectively analysis their shot.

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Although it may seem tedious, acquisition fifteen minute to gather part footage the your conventional time and also room shot and also shot ~ above the run will accelerate her shot development immensely. If friend truly desire to take your shot rate to the following level, the is crucial that you take it the time and effort to perform things that various other players refuse to do. Every tiny effort counts.