— -- Halloween point out the finish of October and also the start of diet-busting season. But before you dive into the Halloween tasiilaq.netodies, Dave Zinczenko, alphabet nutrition-wellness editor and also author the bestselling book collection "Eat This, not That!", defines how selecting smaller sized candies can do less damage to your waistline.

You are watching: Calories in a pack of smarties

The typical American eats an ext than 24 pounds of liquid each year. Make these smart swaps deserve to save each person as countless as 100 calorie a day, or as lot as 10 pounds per year.

How the candy Compare

Reese’s Peanut Butter cups (1.5 ounces) vs. Butterfinger original (2 ounces, or 25 percent bigger than the Reese’s). Which perform you think packs an ext of a punch?

The Reese’s has 210 cals, 13 g fat, 4.5 sat fat, 21 g sugar, while the Butterfinger has 270 cals, 11 g fat, 6 g sat fat, 29g sugar.

Because the Reese’s is smaller, the large difference here is sugar. The American love Association wants adult females to eat no much more than 25 grams a day. Through Butterfinger, you’re already over that total with one bar, Zinczenko said.

Eat this: Reese’s Peanut Butter Cups. It’ll save you 60 calories and 8 grams of sugar.

M&M’s Pretzels (32.3 grams) vs. M&M’s Dark chocolate (47.9 grams). which has an ext than twice the fat that the other?

The M&M’s Pretzels has 150 cals, 4.5g fat, 3g sat fat, 17g sugar, while the M&M’s Dark coco has 240 cals, 11g fat, 7g satellite fat, 27g sugar. The Dark cacao package is in reality heavier 보다 the regular-sized bag the M&M Pretzels, but even so, they still have much more calories, fat and also sugar every gram than the M&M Pretzels.

Eat this: M&M Pretzels will save you 90 calories and 6.5 grams of fat.

York Peppermint Patties (1.4 ounce) vs. Piles Bar (1.75 ounce). which of this cream-filled candies will conserve you 100 calories?

The York Peppermint Pattie has actually 140 cals, 2.5g fat, 1.5g satellite fat, 25g sugar, if the piles Bar, i m sorry is 25 percent larger, has 240 cals, 13g fat, 10g sat fat, 21g sugar. The piles bar has fifty percent a day’s worth of saturation fat. You’d have to eat 7 Peppermint Patties to get as much saturated fat together in one mounds bar, Zinczenko said.

Eat this: York Peppermint Pattie, which conserves you 100 calories and 8.5 grams of fat.

Three rolfes of Smarties (7g every roll) vs. 1 parcel of Sweet Tarts (51 grams).

Each roll of Smarties has 25 cals, 0 fat, 6g sugar, for this reason 3 rolls weigh 21 g with 75 cals, 0g fat, 18g sugar. When the one package of the Sweet Tarts has actually 1.8 ounces (or 51 grams), it’s important to note that each roll of Sweet Tarts is around three servings (with eight piece per serving). Per serving, that"s 50 cals, 0 fat, 13g sugar and also for three servings it comes out to a full of 150 cals, 0 fat, 39g sugar.

So which of this will offer you 50 percent much less sugar? Zinczenko said this is a great example that “unit bias,” which means a person is much more likely to watch the Sweet Tarts roll as one unit/one serving. Closer check of the brand reveals what the candy an equipment believes is a serving.

Eat this: 3 rolls of Smarties will save you 75 calories and also 21 grams the sugar.

See more: Why Is There Water In My Spark Plugs ? Water In Spark Plug Wells!

People deserve to learn an ext about clever swaps for your favorite meals at eatthis.com.

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