It usually consists of cooking rice through vegetables, eggs, and meat, fish, or poultry.

You are watching: Calories in chinese shrimp and vegetables with fried rice

However, the number of calories uncovered in fried rice can vary depending on the details ingredients used.

This short article provides an estimate of how numerous calories space in several different types of fried rice.

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Most species of fried rice through beef room made with ground beef or flank steak, a lean cut of meat native the cow’s ab muscles.

Thus, fried rice through beef is greater in protein than plenty of other varieties of fried rice.

It’s also reasonably high in fat, which increases the complete amount of calories in every serving.

One cup (198 grams) that fried rice v beef includes (1):

Calories: 352Protein: 16 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) the fried rice with beef contains around 352 calories, in addition to a great amount the fat and protein.

Shrimp fried rice: 329 calories

Shrimp fried rice is popular for its wealthy flavor and also tender texture.

It’s made using peeled and deveined shrimp, i m sorry is reduced in fat and also calories 보다 other species of meat and poultry frequently used in fried rice recipes.

One cup (198 grams) the fried rice through shrimp includes (2):

Calories: 329Protein: 13 gramsCarbs: 55 gramsFat: 6 gramssummary

One cup (198 grams) the fried rice v shrimp contains about 329 calories and also is reduced in fat than other varieties.

Pork fried rice: 354 calories

Pork fried rice is generally made v ground pork, pork chops, or pork loin.

Fried rice v pork includes the highest amount the calories compared with various other varieties of fried rice.

This is because pork deserve to be rather high in fat, depending upon the certain cut the pork girlfriend use.

One cup (198 grams) of fried rice with pork contains (3):

Calories: 354Protein: 15 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) of pork fried rice contains around 354 calories and is slightly greater in fat 보다 other varieties of fried rice.

Chicken fried rice: 343 calories

Although you can use nearly any form of chicken to do chicken fried rice, many recipes contact for chicken breast.

Chicken breast has a great amount of protein every serving, in addition to moderate quantities of fat and also calories.

One cup (198 grams) that fried rice with chicken consists of (4):

Calories: 343Protein: 14 gramsCarbs: 55 gramsFat: 7 gramssummary

One cup (198 grams) that chicken fried rice contains about 343 calories and a moderate quantity of fat.

Vegetarian fried rice: 289 calories

Vegetarian fried rice generally contains ingredient such as soy sauce, stir-fried veggies, and sesame oil.

It usually likewise includes scrambled eggs, which room mixed into the fried rice.

Because it doesn’t contain any kind of meat, vegetarian fried rice is reduced in calories, protein, and also fat than other varieties of fried rice.

One cup (166 grams) that vegetarian fried rice contains (5):

Calories: 289Protein: 6 gramsCarbs: 54 gramsFat: 5 gramssummary

One cup (166 grams) that vegetarian fried rice contains around 289 calories and has a reduced fat and protein content than other fried rice varieties.

How to reduced down top top calories

If you’re do fried rice in ~ home, there are plenty of methods to lower the calorie content of her dish.

Try loading up on the veggies, which is a an excellent way to cut back on calories and an increase the quantities of fiber, vitamins, and also minerals in her meal.

Choosing lean cut of meat, fish, or poultry can likewise reduce the variety of calories in your dish. Alternatively, you deserve to skip the meat to offer your fried rice a vegetarian twist.

Swapping in cauliflower rice in place of white rice is another easy means to cut back on carbs and calories.

You can also use less oil and sauté your rice rather of frying it to assist keep her calorie consumption in check.


When preparing fried rice in ~ home, you can use several strategies to alleviate the number of calories in her meal.

The bottom line

The amount of calorie in fried rice depends on the details ingredients you use.

Beef, chicken, pork, shrimp, and vegetarian fried rice dishes provide varying quantities of calories.

See more: Hawaiian Names That Start With N Names That Start With N, Hawaiian Girls Names Starting With N

Choosing lean cut of meat, using less oil, loading up on veggies, or opting for cauliflower rice in location of white rice have the right to reduce the variety of calories in your meal.

last medically the evaluation on April 28, 2021


Written by Rachael Link, MS, RD on April 28, 2021 — median reviewed by Kim Chin, RD, Nutrition

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