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You are watching: Can i take hair vitamins while breastfeeding

Your beautiful baby is born and you are starting your breastfeeding journey, but you realize that you have very clearly lost your pregnancy glow.

Your skin looks dull, your hair is falling out at a tremendous rate and you only have to look at your nails and they crumble and break. So now you are wondering can you take hair, skin, and nail vitamins while breastfeeding?

Well, the quick answer is yes you can. So we decided to dive deep into the vitamins that are available, alternatives, and if you really need them at all.

Table of Contents

1 What Are Hair, Skin, and Nail Vitamins?2 Popular Postnatal Vitamins For Breastfeeding Moms3 What Else Can I Do To Take Care Of My Hair, Skin, and Nails Post Partum?3.1 A Healthy and Balanced Diet4 FAQs

What Are Hair, Skin, and Nail Vitamins?

Hair, skin, and nail vitamins most often contain vitamins A, C, and E, along with biotin which is a B-complex vitamin.

You will usually find a range of other nutrients mixed in as well such as iron, manganese, selenium, fish oil, and even flaxseed oil all of which help to support healthy hair, skin, and nails.

You will have seen a vast range of such vitamins up and down the shelves at your local stores and there is a common ingredient in all of them – biotin or vitamin H.

These components have been hailed as a miracle cure for hair loss, brittle nails, and even can help to improve skin tone.

Do I Need These Extra Vitamins Postpartum?

The American College of Obstetricians and Gynecologists (ACOG) advises that women should take postnatal vitamins for the entire time that they are breastfeeding.

Some experts say that the best practice is to keep taking them beyond your breastfeeding journey, especially if you intend on having more children.

Those women who choose not to breastfeed should also continue to take their prenatal vitamins for at least 6 months postpartum.

Are They Safe To Take While Breastfeeding?

The quick answer is yes. These types of products typically contain higher doses of vitamin D3, vitamin B6, and vitamin B12 – all of which help to keep mom and baby healthy.

Supporting a mom’s nutrition through what can be a very stressful period on your breastfeeding journey.

You will certainly have less time for cooking from scratch and taking care of yourself so having the option to ensure that you are maintaining the right levels of vitamins and minerals can be a weight off your mind.

Popular Postnatal Vitamins For Breastfeeding Moms

1. MegaFood, Baby & Me 2


Mama’s Select helps to replenish your energy stores, promotes the health and growth of your baby, boosts immunity for both mother and baby, promotes healthy lactation, and does all this through targeted multivitamin and mineral support.

They are also manufactured in the USA for added peace of mind.

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3. NATURELO Postnatal Multivitamin


NATURELO is made with natural ingredients and is also suitable for vegetarians. It provides 100% of your daily requirements for all the essential vitamins such as A, C, D3, E, K2, and B complex as well as minerals like iodine, Zinc, and Selenium.

Not only is it designed to provide you with all the vitamins and minerals that you need on your postpartum journey, but also contains milk-boosting herbs to help increase your milk supply.

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4. Nature Made Postnatal Multivitamin


Another Amazon’s Choice product, Nature Made contains 20 key ingredients that help to support the nutritional needs of breastfeeding mothers.

They also contain higher amounts of vitamins A, C, D, and E as well as DHA that all help to meet the increasing demands placed on your body while breastfeeding.

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5. New Chapter Postnatal Vitamins


New chapter wholefood multivitamins are made with whole food ingredients and also include a few organic superfoods such as turmeric, oats, and kelp to support you through your postpartum journey.

This product is not only a multivitamin but it is also a multimineral and multiherbal product as well.

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What Else Can I Do To Take Care Of My Hair, Skin, and Nails Post Partum?

You can not stop postpartum hair loss, unfortunately. But there are ways that you can take care of your hair, skin, and nails while you are breastfeeding.

A Healthy and Balanced Diet

I know that when you have a newborn baby and are trying to juggle everything eating a balanced diet often comes at the bottom of your list.

But the truth is that we all know how important to our health and well-being a balanced diet is, especially when you are breastfeeding. Poor diet, as well as stress, can all contribute to dry, lifeless hair and skin, and brittle nails.

Your diet is even more important when you are breastfeeding as you are responsible not only for your nutritional requirements but also for those of your baby.

There are a few foods that you can add to your diet that can provide overall nutrition that will help your hair, nails, and skin look amazing.

Organic almond butter

Almonds are a great source of calcium, supporting strong nails and bones. They provide your body with Vitamin E that helps to support collagen production and provide your body with anti-inflammatory benefits. If you can’t stomach the almond butter you could always opt for raw almonds that are rich in biotin which helps to strengthen hair and nails.

Organic pumpkin seeds

Pumpkin seeds are a great source of protein, magnesium, potassium, biotin, and omega 3 fatty acid making them a superfood for your hair, nails, and skin. Eating 1/4 of a cup of pumpkin seeds every day will help to improve your hair, nail, and skin in no time.

Green leafy vegetables


Including vegetables such as spinach, broccoli, kale, watercress, and spirulina in your diet will seriously help your vitamin intake. They contain vitamins A, C, E, K, iron, minerals, and even biotin all of which are good for healthy hair, skin, and nails.

Root vegetables

Root vegetables such as carrots, pumpkin, and sweet potatoes contain high amounts of vitamin A which help to support hair, nail, and skin.


Oats serve a dual purpose for the breastfeeding mom as they help to boost your milk production as well as being rich in protein and biotin which help to support healthy nails, hair, and skin.


We all know that good hydration is essential for your health and is even more important when breastfeeding. On average a breastfeeding woman needs around 8 ounces of water each time she feeds and also with every meal she eats.

Staying hydrated is a great way to get rid of the toxins in your body, it helps your skin and hair look healthier as they are getting enough hydration too.

I know that many people myself included do not enjoy plain water but there are many things that you can add to your glass of water to make it a little more interesting and help to quench that thirst.

Postnatal Vitamins

While most women can get all the vitamins and minerals that they need from their balanced diets, it can sometimes be difficult to eat healthily when you are rushing around trying to take care of a baby.

So to ensure that even when your lunch consists of chocolate biscuits and leftover pizza you are still getting all the vitamins and minerals that you need via your postnatal vitamins.


Postnatal vitamins are different from prenatal ones as they are designed towards the needs of a postpartum body that is potentially breastfeeding. They contain ingredients to boost your milk supply as well as vitamin B complex to support the growth of healthy hair.

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Shampoo and Conditioner

Changing your shampoo and conditioner from one that is loaded with chemicals to one that is plant-based, toxin-free, and vitamin-enriched can help to protect your hair from breakage and stimulate hair growth.