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You are watching: Can you eat chicken salad when pregnant

Last to update on July 17, 2021

Chicken salad, even if it is in sandwiches, from a bistro, or in prior of you as soon as you’re eating out in a restaurant, needs a couple of checks before you can be certain it’s for sure to eat once you’re pregnant. What’s particularly important is where and how the chicken salad to be prepared.

Can Pregnant females Eat Chicken Salad? Chicken salad (fresh, box or in sandwiches) is safe if it’s commercially-made. Store-bought chicken salad may not be for sure in pregnancy. Various other chicken salads such together bistro or Caesar could need to it is in checked prior to you eat them.

Chicken salad have the right to mean several different dishes, indigenous the mayo-heavy sandwich filling to a tossed leafy eco-friendly version, so I’ve tried come cover them all here. You have the right to safely reap chicken salad in pregnant if you follow these basic guidelines.


Covered in this Article:


Bistro, Caesar or ‘Cold Chicken’ kind Salads

First up, we’ll tackle the cold-cuts kind of salad. This is a chicken salad the is typically cold, cook chicken served with other leaves and also veggies, such together a bistro or Caesar salad.

If make this form of chicken salad in ~ home:

stop pre-packaged and also bagged salads, as result of the tiny but far-reaching risk that listeria and e-coli that has been attached to castle in the past. Buy her veggies, leaves and fruit fresh, and prepare them yourself. If the chicken you’re making use of was cooked in ~ home, through you, make certain it was stored appropriately in the fridge, and also use it in ~ 2-3 work of food preparation it.

If you’re eating this kind of Chicken Salad in a restaurant:

check if the create used was prepared on-site and washed thoroughly. Higher-end restaurants will carry out this, and it will ensure that the develop was washed before being served. Part restaurants have their salad materials shipped in from a main distribution centre. With pre-packaged bagged salad, the hazard of listeria contamination deserve to be higher. It’s much better to stop these types of salad as soon as you’re pregnant, therefore ask first. As with making these varieties of chicken salad in ~ home, check the dressings supplied to check out if castle contain raw dairy, egg or various other ingredients that aren’t pregnant safe. To reduce the risk of listeria contamination, law cold-cut chicken as you would deli meat, and also request for the chicken to be heated till hot before it’s served. If the chicken is served hot/freshly cook anyway (e.g. Chargrilled chicken breast, cooked to order) then this is fine.
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Mayo or Dressing Based Chicken Salads (e.g. In a Chicken Salad Sandwich)

This is the form of salad most typically called “chicken salad”, particularly in the USA. In the UK it could come together a pre-packaged ‘sandwich filler’ or similar.

These chicken salads are usually make from cold, cooked chicken piece in mayonnaise or dressing, periodically with various other ingredients (e.g. Celery or apple).

Whether this form of chicken salad is safe or not counts on wherein it’s from, and also how it was prepared. I’ve provided the most typical ones below:

Shop-Bought, but commercially made: chicken salad that has been made in a factory rather 보다 in the grocery store store, is safer to eat when you’re pregnant. This is due to the fact that the chicken salad is less likely to it is in cross-contaminated, and is frequently sealed and also refrigerated once you to buy it. These space the sealed ‘tubs’ the branded chicken salad the you check out for sale in fridges. Check if they’ve to be made in-store or not. If they’ve to be commercially made for the store, they’re safer. Homemade chicken salad: this is also a safe option if you’re pregnant, due to the fact that you have total control end the ingredients that go into the salad. Totally cooked chicken the you’ve roasted yourself, left to cool, to add pasteurized mayo, will typical the chicken salad is for sure for you come eat throughout her pregnancy, especially if you’re craving a chicken salad, on its own or together a chicken salad sandwich.

Chicken Salad Brands: are They Safe?

The same stores, brands and also chain restaurants come up commonly when it comes to asking about chicken salad safety. If you’re wondering about a details brand or chain and their chicken salad, here are some renowned ones:

Costco Chicken Salad: ns contacted Costco and established the their chicken salads are, in fact, made in-store. Unfortunately, this method that Costco’s chicken salad is not safe come eat if you’re pregnant. If you’re yes, really going to miss out on it, there’s a recipe here for a “copycat” variation that I’m told does a pretty great job of tasting prefer the initial rotisserie salad.

Potbelly’s Chicken Salad Sandwich: Potbelly’s chicken salad isn’t an ideal for pregnant ladies to eat (sadly), as it’s make in-store. Over there are several other choices at Potbelly, despite – read my guide to for sure sandwich filling in pregnancy if you desire to watch what various other sandwiches you deserve to eat safely.

Panera Bread: I reached out to Panera around their chicken salad(s) and they evidenced that they’re made new in the restaurant, for this reason the leafy chicken salads room safe to have if you’re pregnant.

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Is box Chicken Salad for sure In Pregnancy?

As I’ve claimed a couple of times already, do chicken salad yourself is among the safest ways to eat it when you’re pregnant, since you control everything that goes into the salad, and you can conveniently make it pregnancy-safe (and healthier!).

Is the OK to usage canned chicken in chicken salad as soon as you’re pregnant? Yes, you deserve to have crate chicken salad once you’re pregnant – in fact, crate chicken is constantly safe to eat (even if cold) right out the the can, together it’s sterile and/or pasteurized very first in the tin or can.




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Popular brand such together Bumblebee chicken, Hormel, Kirkland, Princes, Swanson and also so on are all box chicken species you deserve to safely have actually in pregnancy.

If you don’t want to go through the hassle of roasting or cooking your very own chicken from scratch, climate canned chicken salad is a great (and safe) alternative for satisfying the chicken salad craving as soon as you’re pregnant. Simply make certain that the various other ingredients you’re mix in are safe (like making use of mayonnaise do from pasteurized eggs), and you’re great to go.

You can additionally put box chicken directly onto a leafy salad the you’re do yourself, without having to warmth the chicken up. When opened, though, the canned chicken should be maintained refrigerated and used up in ~ a pair of days.

Is Chicken Salad a healthy Option for Pregnant Women?

As with numerous foods in pregnancy, the answer to this one is ‘it depends’. To give you some examples:

If you’re make your very own salad through cold chicken (cooked in ~ home), such together a Cobb salad or a leafy green one, increase the number of fresh veggies in her salad, and add a handful of dried fruit (such as cranberries) or seed to do it nutritious and tasty. Opt for herby, lighter dressings instead of creamy, more heavier ones the are higher in fat and also calories.

Overall, chicken salad have the right to be a safe, tasty option in pregnancy, if you recognize what come look for, and find the end where and also how the salad has been made.

This article has to be reviewed and approved for publication in line through our editorial policy.