Bagels have a negative reputation as a dieter"s nightmare: one plain bagel consists of 290 calories and 59 grams that carbs. Since a totally carb-free diet isn"t the healthiest method to keep pounds turn off or maintain a healthy and balanced weight, go ahead and also enjoy a warm, toasted bagel every therefore often. They"re no all together unhealthy together everyone thinks, especially if you pick one made with entirety wheat flour, whole grains, or seeds. It additionally depends top top what spread you pick to smear on. Check out the chart listed below to see just how they compare.
| Spread(1 oz, around 2 tbsp) | Cal. | Fat/Sat.Fat (g) | Chol. (mg) | Sod. You are watching: How many calories in a bagel with butter and cream cheese See more: How Long Should I Wait To Drink After Taking Advil, The Risks Of Taking Ibuprofen & Alcohol (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
| Cream cheese | 100 | 10/6 | 35 | 105 | 1 | 0 | 1 | 2 |
| Light cream cheese | 70 | 6/3.5 | 20 | 140 | 2 | 0 | 2 | 2 |
| Fat-free cream cheese | 30 | 0/0 | 5 | 210 | 2 | 0 | 0 | 4 |
| Whipped cream cheese | 89 | 8.9/5.2 | 30 | 133 | 1.5 | 0 | 1.5 | 1.5 |
| Garden vegetables cream cheese | 80 | 7/4.5 | 20 | 160 | 2 | 0 | 1 | 2 |
| Light garden vegetables cream cheese | 70 | 5/3.5 | 20 | 190 | 2 | 0 | 2 | 2 |
| Strawberry cream cheese | 80 | 6/4 | 20 | 110 | 5 | 0 | 4 | 1 |
| Honey seed cream cheese | 80 | 7/4 | 15 | 105 | 4 | 0 | 3 | 1 |
| Greek cream cheese | 60 | 3/2 | 10 | 85 | 3 | 0 | 3 | 4 |
| Cottage cheese, low-fat | 41 | 1.1/.7 | 7 | 183 | 2.7 | 0 | 1.8 | 5.5 |
| Lox (4 oz.) | 132 | 4.9/1 | 26 | 2,260 | 0 | 0 | 0 | 20.7 |
| Salted butter | 204 | 23/14.6 | 61 | 164 | 0 | 0 | 0 | .2 |
| Earth Balance | 203 | 22/7 | 0 | 240 | 0 | 0 | 0 | 0 |
| Strawberry preserves | 100 | 0/0 | 0 | 0 | 26 | 0 | 18 | 0 |
| Butter and preserves (1 tbsp. The each) | 152 | 11.5/7.3 | 30.5 | 93.5 | 13 | 0 | 9 | .1 |
| Natural peanut butter, no salt | 190 | 16/2 | 0 | 0 | 7 | 3 | 1 | 8 |
| Almond butter, no salt | 190 | 16/1.5 | 0 | 0 | 6 | 4 | 2 | 7 |
| Hummus | 70 | 6/1 | 0 | 120 | 4 | 1 | 0 | 2 |
| Avocado (half) | 161 | 14/7/2.1 | 0 | 7 | 8.6 | 6.7 | .7 | 2 |