If you space counting calories yet still searching for a delicious lunchtime treat, turkey breast lunch meat might be the method to go. You could enjoy this having lunch meat in sandwiches or get an innovative and do turkey chest roll-ups v low-fat cheese, irpari greens and also mustard. Turkey chest is a tasty, versatile and also protein-rich lunch meat the is sure to fulfill your totality family.




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Calorie Breakdown

One 21-gram part of turkey chest lunch meat consists of 22 calories. The those calories, 14.32 come native protein. This method that about 65 percent that the calories in one slice of the lunch meat room from protein. Sixteen percent the the calories space from carbohydrates, which contribute 3.52 calories per slice. Fat contributes 3.15 calories to every slice, taking up about 14 percent the the complete calorie content.


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Dakota Karratti has actually been composing fitness and health articles since 2010. Her occupational has appeared in the "Salisbury college Flyer" and also "WomanScope NewsMagazine." Karratti has been a Certified parenting Assistant in Delaware because 2008. She is currently enrolled in The university of Alabama's Nutrition and also Food scientific research BS program.