Many recipes will speak to for "1 cup the mashed bananas" or "1 cup of sliced bananas" but it can be a battle to number out actually how numerous bananas room in a cup. In stimulate to assist make food preparation easier we did part experiments to help tell you specifically how plenty of bananas you must buy.

You are watching: How many cups is one mashed banana

To answer How numerous bananas in a cup us bought number of pounds of bananas and went to work. Each pound of bananas contains about 3 or 4 medium bananas therefore we made decision to usage a medium banana as our standard of measurement. Us then sliced and also mashed the bananas to figure out how many bananas were required for a cup.

We identified that for a cup of mashed bananas there are about 3 bananas needed. And also for a cup the sliced bananas you require 1.5 bananas.

Did you understand that bananas don"t grow on trees yet are in reality a giant herb in the same plant family as lilies, orchids, and palms. This particular day Hawaii is the only location in the U.S. Where bananas are grown commercially, vice versa, India is the largest producer. An ext than 100 exchange rate bananas are eaten yearly in the world, making lock the 4th most popular agricultural product.

Now you know that there"s 3 mashed bananas in a cup. You can additionally use ours conversion tool listed below for any kind of custom "how plenty of bananas in a..." measurements you need. If you are mashing a the majority of bananas friend should certainly look into obtaining a potato masher to aid out, it"ll substantially speed up the process.


Custom Conversions because that Banana

One Banana Equals

There is ⅓ Cup (79 mls) that Mashed Banana in a BananaThere is ⅔ Cup (158 mls) that Sliced Banana in a Banana i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofMashed Banana Sliced Banana you need3Bananas

Want a an elaborate Cocktail?

A banana is a fruit originally from south east Asia the grows on tall “trees” that are actually herbs, together they do not have a trunk.

Bananas prosper in large bunches, v each bunch consisting of numerous “hands” the bananas. Lock are called hands due to the fact that they resemble hands. Many bananas top top a hand will ripen in ~ the very same time and only be great for a couple of days at most, so only buy as countless bananas together you deserve to use in a couple of days.

They contain starch when they are green that transforms to sugar together they ripen.

Bananas room not only classified as fruit but also in the subcategory the berries. Plantains, which are starchier and also less sweet, room a form of banana.

For an object to be referred to as a fruit, it need to come from the ovary part of a flower plant and hold the seeds.


There are over 100 varieties, but almost all the bananas sold in stores are Cavendish bananas. Ladyfingers, candy apple bananas and also red bananas are sometimes obtainable depending on where you live, and are smaller and sweeter than Cavendish bananas.

Bananas are elongated cylindrical fruits, regularly with level sides, 6 to 12 inches long. They are eco-friendly when unripe, yellow or red as soon as ripe, and also brown or black when overripe or after being stored in the refrigerator.

They have a starchy dried mouthfeel once unripe, and also are sweet and also creamy as soon as ripe. Once overripe, they have actually a mushy texture and a mildly tangy fermented taste.


Bananas are delicious eaten right out of the peel. They can be sliced to top breakfast cereal or peanut butter sandwiches. They room mashed and also used in breads, cakes, and pudding, and also can be treated through sugar and flambeed in Bananas Foster.

Because of their sweetness, they room used virtually exclusively in sweet applications. In the Philippines, banana ketchup is a usual condiment. Banana peels space infrequently used in savory recipes and also as a substitute for meat in part vegan recipes, favor banana peel bacon or curry. The peels have the right to be used to pave meats as they chef to store them moist.

The flowers are also edible.


Applesauce, avocado, ground and cooked oatmeal, cooking mashed sweet potatoes or pumpkin, or Greek yogurt or ripe plantains can be substituted because that mashed banana in some baking recipes. Substitute ½ cup because that each banana.

You might need to add sugar or honey to mimic the banana’s sweetness, and also banana extract to obtain banana flavor.

Greek yogurt, mango, or cooking oatmeal have the right to replace bananas in smoothies. You can replace eggs, butter and oil in baking recipes v mashed banana. Use the exact same volume of banana as the original ingredient call for.

Any of these substitutions may change the texture of the final product.

Some dogs and cats enjoy bananas as a treat. As with any type of food the your pet doesn’t generally eat, only feed tiny amounts. Some omnivore birds and also reptiles additionally enjoy fresh bananas and also banana peels cut into tiny pieces. Perform not feeding dried bananas together they posture a choking hazard.

Some human being complain that gas and bloating after eating bananas, due to the fact that of your high fiber and sorbitol (a street alcohol) content. That course, the more bananas girlfriend eat, the much more likely they are to cause gas.

How to save Bananas

Here"s just how we discovered to store bananas for freshness.


How long Do new Bananas critical at Room Temperature?

Bananas purchased from the grocery keep are frequently underripe (green), and also ripen conveniently at room temperature. They will typically ripen in 2-3 days and also be great for 2-3 days. After that, lock will construct brown or black color spots, and also the flavor changes as the sugars ferment.

They deserve to be stored for a couple of days in the refrigerator when they room ripe. The peels will revolve black, but the fruit will certainly still it is in good.

If bananas ripen and also you aren"t all set to usage them, they deserve to be mashed and also frozen for later use, generally in baked items.

Unripe bananas should not it is in refrigerated, since they will not ripen, also after they are taken out of the fridge.

To ripen bananas an ext quickly, put them in a brown record bag through an already ripe fruit prefer an apple.

It’s finest to cut bananas together you require them, due to the fact that they will rotate brown and soften easily once sliced. You have the right to put lime or lemon juice on them and also wrap castle snugly to protect against air from getting to them and also store castle in the fridge for 2-3 days. The citrus juice will affect the flavor.

If you have ripe bananas you aren"t all set to use, they have the right to be save on computer in the refrigerator for a couple of days. The skin will turn an extremely dark, but the fruit will certainly stay great longer 보다 at room temperature.


Bananas deserve to be frozen entirety (peeled or unpeeled) or mashed, yet the texture will change and they will only be great for recipes that contact for mashed bananas. Be sure to put them in a plastic bag to help prevent freezer burn and to protect against them indigenous leaking juice if your freezer thaws for any kind of reason.

Peel the banana by separating the peel at the stem end (sometimes a tiny knife is necessary to separation the top, and then strips the the peel room pulled under the political parties of the banana one in ~ a time.

Lay the banana ~ above a cut board and slice it through a small paring knife. Bananas are usually sliced crosswise right into disks for convenient bite sized pieces, but for part presentations they room sliced lengthwise into long slabs.


Break the peel at the stem end and also pull the strips under the sides of the banana. There may be tiny strings inside the peel that operation down the size of the banana. They space usually very astringent, and removing any loose strings will make eat the banana much more pleasant.

Bananas are usually peeled prior to eating the flesh. However, the peel can be baked into a vegetables bacon and is provided in other vegan dishes and some Asian and also Indian dishes.

Remove the peel very first by dividing it in ~ the stem end. On ripe bananas, the peel will certainly break when the firm part of the stem is bent away from the banana. If the doesn"t break, cut halfway with the stem v a small paring knife.

Then pull off the peel in strips native the optimal down to the bottom and discard them. Remove and discard any loosened strings ~ above the outside of the banana.

Bananas room usually sliced crosswise right into disks for convenient bite sized pieces, yet they deserve to be sliced lengthwise for a dramatic presentation for dishes prefer Bananas Foster.


Bananas can be chopped or cubed by slicing along the size of the banana ~ removing the peel, climate cutting across the banana.

How come Dice or Mince Bananas

Not appropriate to bananas

How to zest Bananas

Not relevant to bananas.

Normally the peel from citrus fruit is zested to add some additional flavor beat to her dish. Banana peels carry out not offer you the very same effect.

Remove the peel by bending the stem far from the banana to rest the peel, climate pull under in strips from optimal to bottom. Eliminate any loosened strings ~ above the outside of the banana. Discard the peel.

Ripe or overripe bananas can be inserted into a key or measure cup and mashed with a potato masher. Castle can additionally be mashed in a food processor.

How come Grate or shred Bananas

Not relevant

How to make Banana Juice

Oftentimes bananas are included to other fruit in bespeak to make a naturally sweet and also flavorful juice. After peeling the banana, cut it up right into hunks and also put right into your electric juicer.

If girlfriend don"t have a juicer, you deserve to puree the bananas in your food processor with various other juices till thin enough to drink.


Bananas have barely visible, soft, dark fancy seeds. They execute not need to be removed. They are usually sterile and also you can’t grow a brand-new banana plant from them.

Can i Eat Banana Greens?

Banana leaves space inedible, yet are supplied as wraps to heavy steam fish and other meats.

Quick Links

How to save Banana

General exactly how to keep Banana Info

Bananas release ethylene, which deserve to spoil some create stored nearby.

How come Ripen Banana

If you bought environment-friendly bananas native the store and want to ripen them sooner, ar the bananas in a document bag for 2 come 3 days. This will speed up the ripening process. The skin might still appear green yet the flesh will certainly be soft and also sweet.

Short ax Banana Storage

Keep bananas the end in room temperature, away from high heat or direct sunlight, in a fruit bowl or on a banana hanger. Bananas will stay fresh because that at least a main this way.

Once a banana has reached its peak of ripeness, you can keep castle that means by putting the banana in the refrigerator. The skin will revolve dark brown, but the fruit chin will stay ripe and sweet because that 3 more days.

Banana lengthy Term Storage

Frozen bananas space mushy when defrosted, but the sweet smell is retained; castle are great for cooking and baking. Their skin will revolve brown/black, however do no bother pack them, simply place the bananas as is in the freezer.

Home box bananas have the right to be stored up to 1 year; they often tend to lose quality after the point.

To dried bananas, peel and also cut right into 1/4 come 1/2 customs slices. Dry at 130 come 135°F (54.4 to 57.2°C) until virtually crisp. Dried fruit can be save 6 to 12 months at room temperature or indefinitely in the freezer.

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What is the develop Converter?

One of the best hassles as soon as cooking and also working in the kitchen is as soon as a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking civilization use bottled juices, pre-sliced vegetables and also other convenient cooking time savers. Develop Converter will help you convert the "juice that 1 lime" and also other similar recipe instructions right into tablespoons, cups and other concrete measurements.

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