The 400 meter is exactly 1312.34 feet or 437.445 yards (Edited – thanks everyone!)

Conversely, the 440 yard dash = 402.336 meters.

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You can read a lot much more on 440 Yard and also 400 Meters gyeongju from an previously blog short article where Tommie blacksmith ran 44.5 400 meters and 44.8 for 440 yards in the same race.

I am showing on my last race at WMA 2007 whereby I ran the 200 meter in roadway 2, which is normally an adverse lane, but this track was a “fat” track: 122 meter curve and also 78 meter straightaway!

Are this tracks normal? What are the standards?

Aside native surfaces, where sprinters love rock tough tracks, what are the IAAF standards? (HINT: 84.39m straightaways and 115.61m curve from lane 1)

The information listed below came indigenous which will answer all her questions:

Dimensioning and Configuration

A. Representative monitor Configurations:

In the design part of the project, four basic concepts can be followed:

1. Equal Quadrant Tracks – which are 400m or 1312.34′ (minimum distance) tracks v 100m along each curve and also 100m along each straightaway, measured follow me the measure up line of lane one.

Cardiff Metropolitan university track, Wales, UK

2. Non-Equal Quadrant Tracks – which space 400m or 1312.34′ (minimum distance) tracks, measured along the measure up line of roadway one, through two curved ends of same radius and also two straightaways equal in length yet longer or much shorter than the curves.

3. The IAAF Track – which states a 400m or 1312.34′ (minimum distance) track, measured along the measure line of roadway one, with two curves of equal radius measure 36.80m and also two straightaways measure 84.39m.

See additionally Grueling Videos: crossing the end up Line

4. Double-Bend Tracks – which space 400m or 1312.34′ (minimum distance) tracks measured along the measure up line of roadway one, v two straightaways of same length and also two curves that are formed with two various radii. This configuration allows for a broader infield to accommodate a more comprehensive range of sports activities.

B. Measure up Line

The measure line is identified as a theoretical line from i beg your pardon the street of a to run track is determined. This heat is situated 20cm native the running side of the painted line for each lane. In the instance of a elevated curb, the theoretical line is located 30cm native the to run side that the elevated curb for lane one.

C. Allowable Radius size

The radius to the measure up line of lane one is encourage to be not less than 90′ or much more than 130′. Because that a civilization record to be set, the radius that the outside lane must not exceed 50m (164.04′) except where the bending is developed with two various radii, in i beg your pardon case, the much longer of the two arcs must not account for an ext than 60 degrees of the 180 degree turn. That is recommended that the radii be permanently significant with a resolved monument.

See more: How Does A Sponge Absorb Water ? Soaking Sponges

400 meters, Olympic History, monitor & field
200 meters, speed

About Jimson Lee

I am a master Athlete and also Coach at this time based in London UK. My various other projects include the Bud Winter Foundation, writer because that the IAAF New researches in Athletics journal (NSA) and also a member of the Track & ar Writers of America.