Did you lose your protein powder scoop? If so, you can be questioning yourself, “how lot is in a scoop the protein powder?” This is a tricky question, because every supplement manufacturer uses a various scoop size and serving size.
You are watching: How many grams in a scoop of protein powder
Protein flour Scoop Size
All protein powders will certainly come through a Nutrition Facts brand that shows the serving size, as well as how many scoops space in every serving.
To calculation the Scoop Size, divide the serving size by the variety of scoops every serving.
For example, this Nutrition Facts label is from Orgain Organic tree Based Protein Powder.
Each serving is 46g, and also there space 2 scoops per serving. This way that every scoop is 23g (46g split by 2).
Figuring out the scoop size tells you precisely how lot is in a scoop the protein powder, which deserve to be really useful if you shed the scoop that comes consisted of with your protein!
Protein powder Serving Size
Now the you’ve figured out how lot protein is in one scoop, it’s crucial to psychic that part brands require an ext than one scoop every serving.
The serving differs from brand to brand, and also is generally 1 or 2 scoops for either whey protein or plant-based protein.
Scoop and also Serving size of well-known Protein Powders
We’ve compiled both the scoop size and also the serving dimension for the most renowned protein flour in ours database. If you require to transform the scoop size from grams come another type of measure (teaspoon, tablespoon, cup, etc) use the measurement conversion graph below.
|Scoop Size||Serving||Nutrition Facts|
|Orgain Organic plant Based Protein||23g||2 Scoops||View|
|Optimum Nutrition Gold conventional Whey Protein||30.4g||1 Scoop||View|
|Body Fortress Super progressed Whey Protein||50g||1 Scoop||View|
|Nature’s Bounty Protein Powder through Vitamin C||16.5g||2 Scoops||View|
|Garden that Life life Organic Protein||31g||1 Scoop||View|
|MusclePharm Combat Protein||34.9g||1 Scoop||View|
|Vega Protein & Greens||33g||1 Scoop||View|
|KOS Organic plant Based Protein||19.5g||2 Scoops||View|
|Premier Protein Whey Protein||19.5g||2 Scoops||View|
Need to transform grams to teaspoons, tablespoons, or cups? usage this chart.
See more: Can'T Get Any Better Than This, Definition Of Couldn'T Be Worse/Better
|Gram (sugar)||Teaspoon (USA)||Tablespoon (USA)||Cups (USA)|
Didn’t discover the protein flour you were trying to find in this list? Let us know and also we’ll include it.