Did you lose your protein powder scoop? If so, you can be questioning yourself, “how lot is in a scoop the protein powder?” This is a tricky question, because every supplement manufacturer uses a various scoop size and serving size.

You are watching: How many grams in a scoop of protein powder

Protein flour Scoop Size


All protein powders will certainly come through a Nutrition Facts brand that shows the serving size, as well as how many scoops space in every serving.

To calculation the Scoop Size, divide the serving size by the variety of scoops every serving.

For example, this Nutrition Facts label is from Orgain Organic tree Based Protein Powder.

Each serving is 46g, and also there space 2 scoops per serving. This way that every scoop is 23g (46g split by 2).


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Figuring out the scoop size tells you precisely how lot is in a scoop the protein powder, which deserve to be really useful if you shed the scoop that comes consisted of with your protein!

Protein powder Serving Size


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Now the you’ve figured out how lot protein is in one scoop, it’s crucial to psychic that part brands require an ext than one scoop every serving.

The serving differs from brand to brand, and also is generally 1 or 2 scoops for either whey protein or plant-based protein.

Scoop and also Serving size of well-known Protein Powders

We’ve compiled both the scoop size and also the serving dimension for the most renowned protein flour in ours database. If you require to transform the scoop size from grams come another type of measure (teaspoon, tablespoon, cup, etc) use the measurement conversion graph below.

Scoop SizeServingNutrition Facts
Orgain Organic plant Based Protein23g2 ScoopsView
Optimum Nutrition Gold conventional Whey Protein30.4g1 ScoopView
Body Fortress Super progressed Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder through Vitamin C16.5g2 ScoopsView
Garden that Life life Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic plant Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView
Conversion Chart: Gram to Teaspoon, Tablespoon, and Cup

Need to transform grams to teaspoons, tablespoons, or cups? usage this chart.

See more: Can'T Get Any Better Than This, Definition Of Couldn'T Be Worse/Better

Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)
102.40.80.05
204.81.60.10
307.12.40.15
409.53.20.20
5011.94.00.25

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