Have you have ever before played on an organized basketball team together a kid or young adult? If so, then you have probably had the endure of running laps about the basketball court. Whether it is because that warm-ups or as punishment, it deserve to be a common part of basketball practice for young players.

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Let’s challenge it, basketball entails a lot of running, specifically when playing full-court ball. Therefore the actual intent that coaches making us run laps about the court was to obtain us in shape and help us come have good stamina. Coupling every one of that running with defense and also shooting drills and it will construct in-game stamina also more.

So, through all the running approximately the court, walk you ever before wonder how numerous laps you had to run around it to walk a mile? I supplied to think about it while i was running, but I never really stopped to figure it out. In fact, it is quite easy come calculate but let’s very first take a look in ~ the rapid answer. After ~ that, we can comment on how the is calculated and also whether or not there are distinctions for various court size such as youth, high school, college, and also NBA.


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Quick Answer

If you were to run laps in high school, you to be most most likely on a regulation size high college court. For this size court, it would have taken you about 19.7 laps to run a mile. This way that those 20 laps her coach do you run for being so late to exercise was a tiny over a mile.

My personal Experience

Sure, I have actually run plenty of laps around the basketball court together a player yet I have a rather funny story from the perspective of a coach. Together a coach of my daughter’s rec organization team, ns never had actually players operation laps because that being late, but I did have actually them operation laps to warm up. One particular season, there to be a young lady that was repeatedly late to practice.

Oddly enough, this young lady would constantly show up just as we were perfect our warm-up laps about the court. This player additionally happened to it is in a friend of my daughter. Because I was a little concerned around her, i asked my daughter to see if she can find the end why she was always late. Possibly she required a ride to practice.

Sure enough, mine daughter uncovered out the the player was intentionally coming late so the she could avoid to run laps. In fact, she would have actually her mommy take her out to eat and stay long enough so the she might be late to practice and also miss warm-up laps. There to be no doubt in my mind that the mother was in on it also and permitting her daughter to miss out on warm-up laps.

Once I uncovered out what was going on, I adjusted up my methods so that at the beginning we play fun games like HORSE, knock the end or 21. When this young lady came down on practice, we would automatically stop the game and also I would certainly announce that she to be there and also that we deserve to now start running warm-up laps.

Needless to say, she started gaining to practice on time and also we went earlier to running warmup laps together normal. We would certainly run 5 laps, probably around ¼ the a mile (and yes, I would run with them).

How to calculate the number of Laps in a Mile

So, let’s get earlier to stating how plenty of laps approximately a basketball court equal a mile. Over we witnessed that it takes 19.7 laps to finish a mile roughly a high school size basketball court. For this reason you can be wondering, how did us come up through that number? the is rather straightforward to calculate. Stop dissect it a little deeper.

We can find out using simple math. If girlfriend remember back to her 6th-grade geometry class, the key to this is calculating the perimeter of the basketball court. If you nothing remember what perimeter is, nothing worry, it’s to be a long time due to the fact that the 6th-grade for numerous of us, so we will bring you up to rate (there won’t be a quiz in ~ the finish either).

The perimeter is the length or distance around the external of a shape. In this case, the is the rectangle form of the basketball court. If you understand the length and width that the basketball court, you deserve to calculate the perimeter utilizing the following equation :

Perimeter = 2 x length + 2 x Width

Or for short

P = 2L +2W

See the photo below and this could make a little much more sense.


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The perimeter of a rectangle or basketball court. Picture by Melissa Medina


Our measurement for perimeter will certainly be in feet, so we will need to transform 1 mile into feet also.

1 Mile = 5280 feet.

Now to uncover the number of laps roughly a court we just need to division the number of feet in a mile by the perimeter so us will have actually the complying with equation.

Laps per mile = 5280/P or 5280/(2L+2W)

For our conventional highschool court which has actually a size of 84 feet and a broad of 50 feet we deserve to now plug the number in because of this :

Laps every mile = 5280/(2×84 + 2×50)

= 5280/(168+100)

= 5280/268

= 19.7 laps

Easy right? it probably simply took a quick refresher to remember just how to calculation perimeter and complete some simple division. One point that we need to remember is the basketball court for different levels such as high school, college, NBA, FIBA, and others space all different. Now that we have an easy way to calculation laps per mile, let’s take a look in ~ what is for various other courts.

Laps per Mile for various other courts

Below space the dimensions of various other regulation courts. We deserve to use these length and width measurements to calculation the variety of laps approximately these court also. Note that united state college and NBA courts have the same measurement.

College/NBALength = 94 ft.Width = 50 ft.Laps every mile = 5280/(2×94 + 2×50) = 18.33

High schoolLength = 84 ft.Width = 50 ft.Laps per mile = 5280/(2×84 + 2×50) = 19.7

Junior High schoolLength = 74 ft.Width = 42 ft.Laps per mile = 5280/(2×74 + 2×42) = 23.2

FIBA/Olympic (measured in meters so we need to transform to feet)Length = 28m = 91.9 ft.Width = 15m = 49.2 ft.Laps every mile = 5280/(2×91.9 + 2×49.2) = 18.6

There might be various other size courts, such as ones in elementary schools and also exercise gyms. It’s hard to speak what the length and width of this courts are because they are most likely not typical in size. All you must do is find the length and also width and also you have the right to now calculate the variety of laps necessary for a mile.

Final Words

As you have the right to see, when you understand the length and width of the court or any type of other area that you room planning on running around, you deserve to calculate the variety of laps that takes to operation a mile. Friend can even calculate the number of laps required to run a mile top top your very own basketball court in your driveway or earlier yard.

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What kind of basketball coach did friend have? go you have to run laps because that making failure or being late? wednesday love come hear your amazing stories.