Start through a tiny baked potato (4 SmartPoints value), then fill it up with among these 0 SmartPoints value toppings, and also dig into a hearty, healthy and balanced meal.


1. Eggs and also arugula

Prep 15 min // chef 5 min // serves 4Combine 2 c baby arugula, 1 c halved grape tomatoes, 1 huge minced shallot, and also 1 tsp champagne vinegar in medium bowl; season with pinch each salt and also pepper, and toss come coat. Height with 4 poached or sunny-side up eggs. Garnish v chopped scallions and red pepper flakes. Serving size: ¾ cup salad and 1 egg. SmartPoints value: 0


2. Vegetable curry

Prep 20 min // chef 20 min // offer 4Coat big skillet through nonstick spray and heat end medium-high heat. Chef 1½ c chopped onion, 5–7 minutes to soften. Include 1 Tbsp minced garlic, 1 Tbsp peeled new minced ginger, 1 tsp curry powder, ½ tsp soil cumin, and ½ tsp dried coriander; chef 30 seconds. Add 1 medium diced red pepper, 1 c diced eggplant, and also 1 c bite-size cauliflower florets; cook, stirring frequently, till crisp tender, 5–7 minutes. Stir in 1 c drained, rinsed canned chickpeas, ½ c vegetable broth, and 1 tsp new lime juice; simmer 5 minutes. Garnish with plain fat-free Greek yogurt, chopped cilantro, and also lime wedges if desired. Serving size: ¾ cup curry. SmartPoints value: 0


3. Turkey chili

Prep 15 min // cook 20 min // offer 4Coat huge skillet v nonstick spray; warmth over medium-high heat. Chef 1 c chopped onion, 5–7 minutes to soften. Include 1 Tbsp minced garlic, 1 Tbsp chili powder, and also 1 tsp floor cumin; chef 30 seconds. Include 1 lb floor extralean turkey breast (2% fat or less) and also 1 tsp kosher salt; cook, breaking up meat v a spoon, until no longer pink, around 10 minutes. Include 1 (15-oz) can crushed fire-roasted tomatoes and also ½ c box chicken broth; simmer 5 minutes. Optional garnishes incorporate salsa, level fat-free Greek yogurt, and also chopped scallions.

You are watching: How many smart points in a potato

See more: How Many Unpaired Electrons Does Fe3+ Have, In The Ground

Serving size: ¾ cup chili. SmartPoints value: 0