Warm, subtly spicy, exotically aromatic with a flavor the transforms both sweet and also savory recipes right into heavenly dishes. No wonder “cardamom” means “grains of Paradise.”

A member of the ginger family, Elettaria cardamomum is accessible in numerous forms. The quirky looking, seed-containing capsules are sold as papery thin green pods, and also the hard, dark brown particle is offered without the pod in entirety or floor form. (“Decorticated” simply refers come the seed there is no the pod.)

Cardamom’s no newcomer. Ancient Greeks and also Romans offered it in foods, medicines, and also perfumes. The Vikings added it come festival cakes, and Europeans (who tucked that in pomanders) treasured it for its aphrodisiac powers. Today, cardamon deserve to be found in curries and coffees, fruit dishes (like small apples and fruit salad), coffee cakes, honey, mulled wines, grape jelly, pickling flavors (especially pickled herring) and sausage seasonings. While some explain cardamom together an intense flavor, when used very closely it’s actually quite subtle and enticing.

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Cooking v Cardamom

Cardamom Tapioca

Cardamom and also almond extract give tapioca pudding a slim twist, but this is still comfort food at its best.


• 1 cup tapioca, tool pearl, wet in water for 2 hours and also drained

• 4 cup milk

• 3/4 cup honey

• 1/8 tespoon salt

• 2 eggs, beaten

• 1 teaspoon almond extract

• 1/2 teaspoon ground cardamom


1. Integrate tapioca pearls, milk, honey, and salt in a saucepan and cook over medium heat, stirring constantly until the pearls end up being clear, about 10 come 15 minutes. (Don’t overcook or the pudding will come to be gummy.)

2. Eliminate pan from heat. If stirring, add around a cup of the warm pudding come the beaten egg in a little bowl. Gradually pour the egg mixture right into the saucepan, stirring until well mixed.

3. Include the almond extract and also cardamom. Line well. Permit cool, then spoon into serving cups. Refrigerate until prepared to serve (consistency thickens even further if left overnight in the refrigerator).

Makes 8 servings.


Cardamom Cashew Rice

Subtly flavored however interesting, this dish provides a versatile side in ~ just about any meal. You deserve to substitute ground cardamom (try about 1/4 teaspoon) because that the seeds, if friend prefer.


• 1 tablespoon olive oil

• 2 tablespoons sesame seeds

• 1 teaspoon cardamom seeds

• 1 huge onion, coarsely chopped

• 1 clove garlic, minced

• 1 cup cooked and cooled brown rice

• 1/4 cup roasted cashews


1. In a large, hefty saucepan, warmth oil and also sauté onions until golden. Include the ground spices warm oil in a skillet. Add sesame seeds and also cardamom seeds and also cook over tool heat, stirring, about 3 minutes.

2. Include onion and garlic. Cook, stirring occasionally, till tender and lightly browned, about 5 minutes.

3. Include the brown rice and cook till warmed throughout. Sprinkle v cashews and serve.

Makes 2 servings.


Ask the Experts

I want to grind my own cardamom seed. How many pods need to I buy?For the freshest flavor, grinding your very own cardamom seed is a good idea. As a turbulent guideline, there are about a dozen seeds per pod, and also 10 pods will certainly produce around 11/2 teaspoons of floor cardamom.

Which country dishes use cardamom?Indian cooks use cardamom in meats, vegetable dishes and desserts. It’s critical ingredient in authentic eastern Indian curry and also Indian garam masala and also pilaus (rice dishes). Totality pods are likewise chewed after ~ spicy meals to cleanse the breath. In Scandinavia, where cardamom is an ext popular 보다 cinnamon, you’ll discover it in spice cakes, sweet pastries, breads, cookies (Dutch windmill cookies), and also ground meats (Swedish meatballs). Spanish, Mexican and German cooks likewise enjoy cardamom. (German Pfeffernusse cookies rely on it.) In south Asia, cardamom is provided in a spiced tea dubbed Masala chai, and also in the Middle eastern cooks manipulate the warmth sweetness that cardamom in coffee.

What room “extra fancy” cardamom pods?These space the cream the the chop when it pertains to cardamom. “Extra fancy” is the same as a “G#1” grading, v “G” signifying the the pods are green and also the number 1 definition that that the largest of the pods, which are rated according to size from 1 come 3. (A “P” designation means that the pods space pale. And also “MG” method that there’s a mixture of pale and also green of various sizes, and split pods.)


Cooking principles with Cardamom

Use in location of (or alongside) other heat spices, prefer cinnamon and also nutmeg.Add come pancake, waffle, and also French toast batter.Add seed (before brewing) come coffee or tea.Add to any kind of pastry, cookie, cake or scone recipe.Use come flavor apologize pie or any fruit desserts.Stir right into softened cream cheese for a fruit dip.Add come stir-fry spices.Add come vegetable, bean, meat, or poultry casseroles.Add, in addition to salt and pepper come taste, to side- dish vegetables.Include in water when making rice or various other grains.Add to fast bread recipes (like banana or zucchini bread).Stir into puddings or custards if cooking.Include in your granola recipe; add before baking.Add to baked beans or chili.Stir into stews (a Moroccan tagine, because that example)Include in homemade curries.Add come tomato sauce because that pasta dishes.Add come homemade ice cream recipes.Stir right into cooked oatmeal, together with dried fruit and nuts.


Tips for cooking with Cardamom

To use cardamom pods, ar in a mortar and lightly pound v a pestle. The pods will certainly open and the seeds will fall out. Use the pestle to grind the seeds, if desired.Some cooks prefer to easy toast the pods in a dry pan prior to removing the seeds for grinding.To retain maximum flavor and also aroma, store your cardamom in airtight container away from light, heat, and moisture.


Cardamom Sourcing: notes from the Field

In enhancement to fair wages and also legal services, the co-op provides cost-free traveling health and dental clinics because that the workers and their families, even in the remote regions. The co-op likewise offers scholarships, help with forest utilization and also reforestation projects, and also loans for expansion and also production. And also it trains growers in sustainable farming and essential certification.

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By working directly with the cooperative rather than going v middlemen, Frontier is able to ensure that the farmers receive the finest prices for among their most essential cash crops. We likewise support the cooperative with market information and technical assistance.