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Select a food:Onions, spring or scallions (includes tops and bulb), raw (chopped)precision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. How numerous oz, lbs, g or kg in 1 us cup the Onions, feather or scallions (includes tops and also bulb), raw (chopped)

gram100ounce3.53
kilogram0.1pound0.22
milligram100000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how plenty of nutrients in 100 g (3.5 oz) of Onions, spring or scallions (includes tops and also bulb), life (chopped)Nutrient (find foodsrich in nutrients)UnitValue /100 g
Proximates
Waterg89.83
Energykcal32
Proteing1.83
Total lipid (fat)g0.19
Ashg0.81
Carbohydrate, through differenceg7.34
Fiber, complete dietaryg2.6
Sugars, full including NLEAg2.33
Minerals
Calcium, Camg72
Iron, Femg1.48
Magnesium, Mgmg20
Phosphorus, Pmg37
Potassium, Kmg276
Sodium, Namg16
Zinc, Znmg0.39
Copper, Cumg0.083
Manganese, Mnmg0.16
Selenium, Seμg0.6
Vitamins
Vitamin C, full ascorbic acidmg18.8
Thiaminmg0.055
Riboflavinmg0.08
Niacinmg0.525
Pantothenic acidmg0.075
Vitamin B-6mg0.061
Folate, totalμg64
Folate, foodμg64
Folate, DFEμg64
Choline, totalmg5.7
Vitamin A, RAEμg50
Carotene, betaμg598
Vitamin A, IUIU997
Lutein + zeaxanthinμg1137
Vitamin E (alpha-tocopherol)mg0.55
Vitamin K (phylloquinone)μg207
Lipids
Fatty acids, full saturatedg0.032
14:0g0.001
16:0g0.028
18:0g0.003
Fatty acids, full monounsaturatedg0.027
18:1 undifferentiatedg0.027
Fatty acids, total polyunsaturatedg0.074
18:2 undifferentiatedg0.07
18:3 undifferentiatedg0.004
Amino Acids
Tryptophang0.02
Threonineg0.072
Isoleucineg0.077
Leucineg0.109
Lysineg0.091
Methionineg0.02
Phenylalanineg0.059
Tyrosineg0.053
Valineg0.081
Arginineg0.132
Histidineg0.032
Alanineg0.082
Aspartic acidg0.169
Glutamic acidg0.378
Glycineg0.091
Prolineg0.121
Serineg0.082

See how plenty of calories in 100 g (3.5 oz) of Onions, spring or scallions (includes tops and also bulb), raw (chopped)

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate26.2109.64
Fat1.596.65
Protein4.4718.68
Other00
Total32.26134.97

About Onions, feather or scallions (includes tops and bulb), raw (chopped)1 metric cup the Onions, spring or scallions (includes tops and bulb), life (chopped) weighs 106 grams 1 united state cup of Onions, spring or scallions (includes tops and bulb), raw (chopped) weighs 3.5 ounces Food category: Vegetables and also Vegetable ProductsA food through a surname containing, prefer or comparable to Onions, feather or scallions (includes tops and bulb), life (chopped):About this page:  Weight the Onions spring or scallions (includes tops and bulb) ...12014Reference (ID: 12014)
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