Orange juice is a breakfast staple, yet store-bought juice can’t complement the top quality of fresh-squeezed nectar. If you’re wondering how numerous oranges you’ll need for your next recipe or morning cup the OJ, you in the best place!

How numerous ml the Juice Is In One Orange?

The quick answer is: an average orange offers you around 60 ml or 2 fl oz of juice.

You are watching: How much is the juice of one orange

If her recipe calls because that juice from simply one orange, girlfriend can additionally substitute it with 4 tablespoons that bottled OJ. No matter whether she juicing by hand or with a blender, oranges will administer you with plenty the juice.

Of course, every orange is unique and there room several determinants to consider – no two oranges create the very same amount that juice. But the amount the juice mostly depends top top the kind of orange. It additionally depends on the mix you are making. Because that example, if you decide to mix oranges in while juicing greens, just one can be sufficient to struggle the spot.

Navel oranges are the most common variety in the U.S. Yep, those room the people that have a bang resembling an outie belly button. These fruit taste amazing, but they’re not the ideal kind for juicing. you will do it get about ¼ of a cup (or roughly 2 fl oz or 4 tablespoons) of juice native a navel orange

Valencia oranges space the juiciest type on the united state market. This orange cultivar provides you a tasty, bright-colored orange juice that you deserve to store because that a lengthy time without it walk bitter. These oranges generally yield around 1/3 that a cup (or around 3 fl oz / 5 tablespoons).

How many Oranges does It require to Make 8 oz (1 cup) the Juice?

If you desire to drink a glass of fresh orange juice, first, you need to decide if you’re going come drink focused or diluted juice. Maybe you’re on a diet or want to reduced down ~ above sugar. I highly recommend diluting orange juice v water. 50/50 or less water would certainly be a an excellent ratio for dilution since orange juice no as extreme or acidic as countless other citrus juices.

To gain 8 ounces of concentrated orange juice, girlfriend need around 4 medium-sized oranges.

If you decision to dilute your juice 50/50, you’ll only need two oranges for a complete 8-oz glass (1 cup).

How plenty of Oranges do 250ml of Juice?

If your recipe calls because that 250 ml of orange juice, you need 8.4 fl oz or just a bit much more than a cup. You’ll get that lot by juicing 4 large or 5 medium-sized fruits.

Is the Cheaper to Juice Your very own Oranges?


It may feel choose store-bought juice is quite expensive, yet the fact is that it’s cheaper than juicing your own.

As ns mentioned, you get approximately 2 oz of focused juice in one orange, despite the fact that oranges sell virtually the most among citrus fruit (certainly contrasted to exactly how much juice is in limes).

Even if friend dilute the 50/50 through water, you will do it still require two tool oranges because that a complete glass the juice.

You get around 5 oranges in a pound. If you just pay $3 every pound (a reality price is about $5 per lb, yet say you discover a fantastic deal), an 8-oz glass the freshly-squeezed juice costs you $1.2.

Compared come a $5 for an 89 fl oz bottle of orange juice, it turns out, juicing your own oranges is really expensive. However, if you nothing drink a lot, it’s fine worth it to squeeze your very own morning cup that juice.

The services of fresh-squeezed orange juice outweigh the cost.

First things first, all bottled orange juice gets pasteurized. When this is no necessarily bad (pasteurization provides juice shelf-stable there is no unnatural additives), the procedure does do juice lose some the its nutrients and also flavor. To consist of for that, juice factory usually include sugar and flavor enhancers come make your drink tastier. So, you finish up with only a fraction of the vitamins usually uncovered in new OJ.

Slowly juicing your oranges prices more, yet it additionally gives you much more nutrients, nourishing your body through every sip. If you do your very own orange juice, especially if you use a good masticating juicer, you’ll get all the an excellent stuff discovered in all-natural oranges – vitamin C, vitamin A, calcium, potassium, magnesium, and also plenty more.

Orange Varieties

There are hundreds of orange ranges throughout the world, however this citrus fruit didn’t always exist in the wild. Oranges originated from southerly China, and they’re a hybrid of 2 citrus tree – the pomelo and the mandarin. Today, we grow a couple of orange arrays in the US and import many that we don’t flourish here, but here are the 4 most common varieties of oranges.


Navel Oranges

If you gain your fruits from any kind of supermarket or grocery store store, possibilities are she accustomed come navel oranges. Their surname is quite descriptive because the orange has a bump that resembles one outie belly button on the non-stem end. They’re likewise known as holiday oranges since they mature throughout the winter.

Navel oranges taste amazing when you eat castle (plus they’re seedless), however they aren’t the finest pick for juice. The limonin-rich navel orange juice goes bitterness quickly, therefore it’s crucial to drink that as quickly as girlfriend juice it. In other words, the fluid can’t it is in stored, even in the fridge.

If you decision to drink or use navel orange juice in a recipe, girlfriend can gain a moderate amount of nectar native it. Additionally, since navels are so common, they’re among the cheapest oranges top top the market.

Valencia Oranges

If you want the finest fresh orange juice, walk for Valencia oranges. This juice-rich, sweet orange doesn’t acquire bitter even after storing her juice in the fridge for a couple of days, and it provides a great addition to any recipe. The taste is rich, sweet, and also has short acidity, do this orange perfect because that both juicing and also eating.

While they contain a few seeds, the rich juice content renders up because that the problem of removing the stray seeds.

Also well-known as the Hamlin orange, this orange has actually nothing to do with the city in Spain. It originates from southern California, and also it’s widely available in the US. The Valencia orange season runs from March come July.

Cara Cara Orange

The it s as beautiful as picture pink orange is dubbed Cara Cara, and it’s not just visually appealing yet delectably sweet as well. Additionally known as “pink navel,” Cara Cara oranges are another excellent choose for eat or juicing. 

The Cara Cara provides you a moderate amount of juice (like navel oranges). Still, lock a great pick if you’re searching for an out-of-the-ordinary flavor. Together with sweetness and also low acidity, the pink flesh of Cara Caras has actually a distinctive flavor the resembles berries.

Apart native the unique taste, Cara Cara orange juice likewise gives you an ext vitamin C and also vitamin A than consistent navel oranges. They’re likewise seedless, therefore they’re easy to juice.


Blood Orange

You will identify a blood orange as soon as you cut it open – the deep red or crimson meat is their many distinctive trait. The peel of blood oranges is orange, only slightly darker 보다 a consistent navel.

This orange has tendency to it is in somewhat smaller than various other cultivars. They have actually only a few seeds, and they’re also easier come peel. They deserve to be uncovered from December to April, despite they cost more than other types of oranges also when lock in season.

Blood orange juice is very sweet and also delicious, with a distinct berry kick. They yield a moderate lot of liquid which should be supplied the very same day it’s juiced – the drink ferments quickly because of the much greater sugar content. Apart from the morning glass the vitamin-rich juice, friend can also use this oranges to prepare jam and also cakes.

See more: What Is The Temperature At Which All Molecular Motion Stops ?


Oranges are sweet, delicious, and also very great for you. When you may miss out on some of the fiber when you juice them rather of eating them the end of hand, orange juice is an excellent, healthy treat for the whole family. It also makes a an excellent addition to countless recipes, however it’s crucial to know just how much juice friend can gain from one orange so you deserve to plan.

At The home Dweller, we execute our finest to make your domestic life tastier, more comfortable, and convenient. If you uncovered this article useful, assist us the end by sharing it on social media! If girlfriend have any opinions ~ above OJ, even if it is it’s store-bought or freshly-squeezed, permit us understand in the comments!