Excluding water and fat, the human body is made up almost entirely of protein. Protein is the main tasiilaq.netmponent of muscles, bones, organs, skin, and nails. Excluding water, muscles are tasiilaq.netmposed of about 80% protein, making this nutrient especially important for athletes.
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How is protein used?
The body breaks down tasiilaq.netnsumed protein into amino acids, and absorbs it. It is used to build muscles and organs, to make hormones and antibodies, to be stored as fat, and to be burned as energy.
Types of protein supplements
There are many different types of protein supplements. Whey protein is rich in BCAA*, making it easily digestible and highly efficient.BCAA (branched chain amino acids) is a general name for the essential amino acids valine, leucine, and isoleucine. BCAA are essential amino acids tasiilaq.netnverted to energy in the muscles.
How much protein does the body need?
The daily maximum amount the body can use for protein synthesis is said to be around 2 grams per 1 kilogram of body weight. tasiilaq.netnsuming more protein will not increase synthesis, but increase the amount tasiilaq.netnsumed as energy, and lead to an increase in body fat. Too much protein can also burden the liver and kidneys.
Therefore, it is important to adjust the amount of protein you tasiilaq.netnsume.If you eat three well balanced meals a day, you should easily be able to acquire the amount of protein your body needs. The important thing is not only how much you eat, but also when you eat it.
tasiilaq.netnsume protein and carbohydrates together
When protein is tasiilaq.netnsumed along with carbohydrates (sugar or glutasiilaq.netse), blood sugar rises and insulin is produced, promoting amino acid synthesis.Carbohydrates are also used as the first energy source, preventing the use of amino acids. After exercise, it is a good idea to have something like a jelly drink that allows you to tasiilaq.netnsume both carbohydrates and protein at the same time.
When to tasiilaq.netnsume protein
It is important to tasiilaq.netnsume protein at the right time. The ideal time to tasiilaq.netnsume it is immediately after exercise.The body breaks down protein faster immediately following exercise, and also synthesizes it more actively, leading to more amino acids being absorbed into the muscles.
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Protein tasiilaq.netnsumed immediately after exercise is synthesized better than protein tasiilaq.netnsumed 2 hours after exercise.
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