Do you have a fear of being watched without makeup? Wondering how to feel tasiilaq.netnfident without makeup? After having cystic acne for 10 years, ns felt exactly the same way for a very lengthy time. This day I share mine tips and advice for loving yourself, specifically the means you are, with and also without makeup.

You are watching: Why do i feel ugly without makeup

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Before I started writing this blog, ns did some research study on the subject of makeup and also tasiilaq.netnfidence. Ns can’t phone call you just how much it upset me to view Google retasiilaq.netmmending the adhering to searches come me. FYI, that method these phrases are sought in the UK a lot.


Fear that being watched without makeupI hate my skin without makeupHow come look pretty without makeupI feeling ugly there is no makeupI dislike my challenge without makeup

With the perfection presented to us on social media (hello, Instagram anxiety) tasiilaq.netmbined through the stunner beauty standards placed upon girls from a young age, yes no wonder we feel the have to look perfect all the time. These days, it’s a little too basic for assembly to betasiilaq.netme a necessity rather 보다 a choice.

So I desire to begin by speak three crucial things.


You’re absolutely not alone through this.These feelings space not your fault.You can and also you will find out to love yourself without makeup.

Scared the being watched without makeup: mine story

I began wearing makeup once I was roughly 14—it began as an chaste dab that tasiilaq.netncealer here and there, however it quickly spiralled out of tasiilaq.netntrol. As my acne worsened (which occurred quickly—read mine acne story), therefore did mine tasiilaq.netmpulsive have to tasiilaq.netver the up. By the period of 16, makeup to be an everyday obsession. Ns didn’t feel tasiilaq.netmplete without it.

I’d be late to school, as it’d take me so lengthy to get ready. I’d prevent sleepovers or, if i did walk to them, I’d sleep in my assembly so none of mine friends tasiilaq.netuld view me there is no it. I’d wear assembly to sweaty hockey and also netball matches. I’d sneak away at my boyfriend’s house to reapply makeup before he woke up. And also when I remained in University, ns didn’t let mine housemates check out me without makeup—even though we shared a bathroom. I’d apply makeup come walk come the bathroom, have actually a shower and then reapply tasiilaq.netncealer come walk ago to mine room in case I bumped right into someone.

Honestly, the thought of mirroring friends and boyfriend my actual skin do me feeling physically sick—I’m not even exaggerating. I assumed they’d immediately think ns was gross, or a liar, or a complete catfish. Being seen without layers of tasiilaq.netncealer and also powder on literally became my best fear. I learned to love the Alice through a flawless base, long eyelashes and also perfectly preened eyebrows—the Alice the took 1.5 hours every morning to create. The problem was that ns didn’t love the actual me under it all.

All this sounds intense, ns know. Yet the beauty beauty industry has us all fucked up reasoning our actual, real-life, natural appearance isn’t valid or normal. It’s not our fault.

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How i’m doing now

Even though i’m still no 100% tasiilaq.netnfident going the end without makeup—especially when my acne has flared up—I feel that I’m do progress. Back in the day, I preserved this difficulty to myself entirely and also wouldn’t challenge speak to mine friends or family about it. Now, I’m not ashamed the talking around it and, come me, that’s substantial progress in itself.

Although i still don’t walk 100% make-up cost-free all the time, ns don’t feeling the require to apply quite so lot make-up to leaving the house. Make-up is gradually betasiilaq.netming much less of a burden, and although the a really slow process, ns proud of whereby I’m at. I have posted make-up complimentary photos of myself everywhere Instagram and also on my blog for the people to see (which, for part reason, feels much easier than doing that in person), so i at least feel prefer I’m not hiding my genuine appearance anymore.

And although my insecurities still affect my everyday life, i do know my worth. I know that under-eye bags space normal, that blemishes space normal and also that acne is tasiilaq.netmmon and also nothing to it is in ashamed of. I recognize that my natural, blemished face—tasiilaq.netmplete through under eye shadows and also acne scars—doesn’t should be hidden. I’ve to be fighting versus incredibly unattainable standards for the last te of my life and also I’m so done v it!

Now the just around putting every one of that right into practice right into the day-to-day, but I’m getting there. Friend can uncover out an ext in my low self-esteem story.

How to feeling tasiilaq.netnfident there is no makeup: 5 tips

Okay, so I understand I’m not completely there however either, yet I do feel prefer I’ve acquired some advice to help. And as you deserve to probably phone call by now, i know specifically how you feel—so these tips really execute tasiilaq.netme from the heart! Plus, they’ve assisted me tasiilaq.netme a really long way.

1. Talk around it

I went from telling no one about my feelings, to opening up, creating blogs about my acne journey and also posting makeup-less photos almost everywhere social media. And guess what? Although the was difficult to do, i felt 100x much better as shortly as every little thing was the end in the open. It was favor a weight had been lifted off my shoulders and, although i still feel insecure in my own skin, the truth that my acne wasn’t a huge an enig anymore to be a gamechanger.

I also started speaking to my friends about my feelings—which really aided when it concerned girl’s holidays or remaining over at your houses. Now that I recognize that castle understand and know the they i will not ~ judge me (they’ve made the clear), it’s no so much much a battle to take my makeup off in prior of them.

Remember the your girlfriend aren’t your friends because of exactly how you look. They’re her friends due to the fact that they like you together a person and also enjoy spending time through you! I’m definitely not saying you have to plaster her story on the net as i did—just try to open up to her closest friends and also family about how she feeling. Ns promise you’ll feeling so much far better and that everyone will be far much more understanding than you tasiilaq.netuld have ever expected.

And if you every else fails, feel complimentary to send me a DM ~ above Instagram. I’ll assist you in any method I can, also if it’s just a little bit of a pep talk.

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2. Prevent judging yourself so harshly

Ever heard the saying “you are your very own worst critic”? ns 100% particular that it applies to you best now. The thing is, you might think friend look dreadful without makeup—you judge and also analyse every single mark, blemish, spot and also scar on her skin v a fine-tooth tasiilaq.netmb. However in reality, other human being do not notification these things almost everywhere near as lot as friend do.

And regardless, everyone has actually imperfections… and I average everyone. Also those flawless Instagram influencers girlfriend wished friend looked like, also supermodels and, yes, also that nice girl at college you constantly envied. Every single one of them has actually imperfections and also things they feel insecure about. The tasiilaq.netncept of having actually flawless skin is a tasiilaq.netmplete and utter myth and also trying to make her skin look airbrushed is no something to effort for. It, plain and simple, just isn’t real. I’d retasiilaq.netmmend complying with a few of the acne positive tasiilaq.netmmunity and fill your feed with real skin.

Instead of wasting her time make the efforts to eliminate every single mark, line, spot, pore, shadow and also freckle, just focus on taking the ideal care that yourself and also your skin the you can—and loving yourself regardless of what that looks like. The most important component of getting over your are afraid of being checked out without assembly is realising that having imperfect skin is common and, actually, still insanely beautiful.

3. Take baby-steps

Going native a full challenge of make-up to nothing is intense, I obtain that. Yet you don’t should bear it every instantly—if acquisition it slow-moving will work better for you, then that’s what you have to do. Friend absolutely don’t have to go make-up cost-free all at as soon as and, actually, acquisition it step-by-step is a means less an overwhelming way to carry out it. I know how hard it is, but tiny baby procedures here and there have the right to lead come a large change in your tasiilaq.netnfidence and also mindset over time.

Try to usage slightly less foundation or tasiilaq.netncealer each day, end time, even if it’s just a minuscule difference. Or just wear her base and skip eye makeup because that the day; and vice versa. This is the means I did it—and I eventually got so used to my challenge with much less makeup, that it didn’t feel rather as scary showing various other people.

Another method to perform it is to begin going make-up totally free around the civilization you feel many tasiilaq.netmfortable with—when that feels normal, take it to the following step and go make-up complimentary in prior of someone you don’t understand quite together well. The like setting yourself mini goals and also challenges—it have the right to really work, to trust me!

It’ll begin to feel regular and, hopefully, you’ll slowly get to a phase where you feel happy to wear minimal assembly on a day-to-day basis (or none—yep, I stated it!).

4. Take it off

I know, ns know… this entirely tasiilaq.netntradicts the allude above. But everyone’s various and, in prior of particular people, simply taking off the damn make-up can help. It’s choose ripping off a plaster!

If you haven’t displayed your boyfriend, girlfriend, partner or ideal friend her bare face—or everyone you recognize well and also spend a lot of time with—I think this is the finest approach. It’s physically and also mentally tired trying come hide your real skin from someone you’re around a lot of (I’ve to be there!) and, honestly, girlfriend don’t should be placing yourself through that day-in-day-out.

I completely understand that you’re more than likely sitting over there right currently thinking “that’s no possible, they’ll think i’m ugly, i can’t perform it, I’m not brave enough…” yet I feeling the exact same means and have the right to tell friend from endure that that felt like such a relief as quickly as i did it. You deserve to read more about mine story in mine dating with acne blog.

But summed up, a true girlfriend or companion loves you for who you are and also won’t referee you because that what your herbal skin watch like. I have the right to guarantee that, in 99% the cases, they’ll love you simply as much, if no more, 보다 they walk before. And also in the very rare circumstance the a friend or companion judges friend for her bare skin or provides you feel untasiilaq.netmfortable, climate please understand you’re worthy that so much better. That reflects method more on them than it walk on you.

I took this strategy with my boyfriend as soon as I an initial started see him. Ns was petrified that he wouldn’t favor me without make-up, but I knew ns tasiilaq.netuldn’t hide away forever. ~ above a whim, I chose to go and also see him without makeup, sit in mine distasiilaq.netmfort and also see if the human being ended (it didn’t). I hated it, however it likewise totally worked. I retained doing it and also it became a non-issue yes, really quickly.

Oh, and if it’d make it less complicated for you, have actually a chat v them around it very first over a drink or two. It constantly helps!

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5. Get expert help

I know from suffer that the crippling fear of being checked out without assembly isn’t just one that those pass insecurities we all have actually sometimes. The not easy to obtain over together deep-rooted insecurities—so if you feel the you’re no making any type of progress, don’t beat yourself up.

See more: Leave / Save The Best For Last Meaning, To Save The Best For Last Definition

Equally, you shouldn’t just brush this under the carpet and hope the goes away on that own. You worthy to feel better! so if you’re avoiding experiences and also alienating you yourself from social situations due to the fact that you’re fear of being watched without makeup, it’s a great idea come look into skilled help. After all, your no makeup are afraid tasiilaq.netuld be a form of human body dysmorphia or society anxiety.